Specific Amount Conversions to Grams

Convert specific amounts — half cup, quarter cup, 2 tablespoons, and more — to grams for 73+ cooking and baking ingredients. Each page shows a full range comparison table (1 tbsp to 3 cups) plus how the same amount compares across ingredient types. All values use USDA FoodData Central data (spooned-and-leveled method).

Browse by Amount

1/2 Cupsee all ingredients →1/4 Cupsee all ingredients →1/3 Cupsee all ingredients →2/3 Cupsee all ingredients →3/4 Cupsee all ingredients →1½ Cupssee all ingredients →2 Cupssee all ingredients →2 Tablespoonssee all ingredients →

Popular Conversions

Ingredient	¼ cup	½ cup	1 cup	2 cups
All-Purpose Flour	31g	63g	125g	250g
Granulated Sugar	50g	100g	200g	400g
Unsalted Butter	57g	114g	227g	454g
Brown Sugar (packed)	55g	110g	220g	440g
Powdered Sugar	30g	60g	120g	240g
Almond Flour	24g	48g	96g	192g
Whole Wheat Flour	30g	60g	120g	240g
Rolled Oats	23g	45g	90g	180g
Cocoa Powder (unsweetened)	25g	50g	100g	200g
Honey	85g	170g	340g	680g
Whole Milk	61g	122g	244g	488g
Heavy Cream	60g	119g	238g	476g

All Ingredients A–Z

Browse all 73 ingredients. Each ingredient page includes half-cup, quarter-cup, and 7 other specific amount conversions.

Active Dry Yeast136g/cup All-Purpose Flour125g/cup Almond Flour96g/cup Arrowroot Powder128g/cup Baking Powder230g/cup Baking Soda230g/cup Basmati Rice (dry)185g/cup Bread Flour130g/cup Breadcrumbs (Dry)108g/cup Brown Sugar (packed)220g/cup Buckwheat Flour120g/cup Buttermilk245g/cup Cake Flour100g/cup Canola Oil218g/cup Cashews (whole)130g/cup Caster Sugar210g/cup Cayenne Pepper109g/cup Chia Seeds160g/cup Chocolate Chips170g/cup Chopped Pecans109g/cup Chopped Walnuts120g/cup Cocoa Powder (unsweetened)100g/cup Coconut Flour112g/cup Coconut Oil218g/cup Cornstarch128g/cup Cream Cheese225g/cup Cream of Tartar239g/cup Dried Cranberries138g/cup Flaxseed (whole)149g/cup Ghee (Clarified Butter)218g/cup Granulated Sugar200g/cup Greek Yogurt (Plain)245g/cup Ground Cinnamon119g/cup Ground Cumin117g/cup Ground Ginger112g/cup Ground Nutmeg112g/cup Ground Paprika115g/cup Heavy Cream238g/cup Hemp Seeds (hulled)160g/cup Honey340g/cup Kosher Salt144g/cup Light Corn Syrup328g/cup Light Cream (half & half)240g/cup Maple Syrup322g/cup Medjool Dates (pitted)178g/cup Oat Flour92g/cup Olive Oil216g/cup Peanut Butter258g/cup Pine Nuts135g/cup Powdered Sugar120g/cup Pumpkin Seeds (pepitas)129g/cup Quinoa (dry)185g/cup Raisins165g/cup Rice Flour (white)140g/cup Rolled Oats90g/cup Salted Butter227g/cup Sea Salt (Fine)280g/cup Semolina Flour167g/cup Sesame Seeds144g/cup Shredded Coconut93g/cup Skim Milk (Non-fat)245g/cup Sour Cream240g/cup Steel-Cut Oats160g/cup Sunflower Seeds (shelled)128g/cup Table Salt292g/cup Tapioca Flour (Starch)120g/cup Unsalted Butter227g/cup Vanilla Extract208g/cup Vegetable Oil218g/cup Water240g/cup Whole Milk244g/cup Whole Wheat Flour120g/cup Yellow Cornmeal122g/cup

Ingredient	¼ cup	½ cup	¾ cup	2 tbsp
Active Dry Yeast	34g	68g	102g	17g
All-Purpose Flour	31g	63g	94g	16g
Almond Flour	24g	48g	72g	12g
Arrowroot Powder	32g	64g	96g	16g
Baking Powder	58g	115g	173g	29g
Baking Soda	58g	115g	173g	29g
Basmati Rice (dry)	46g	93g	139g	23g
Bread Flour	33g	65g	98g	16g
Breadcrumbs (Dry)	27g	54g	81g	14g
Brown Sugar (packed)	55g	110g	165g	28g
Buckwheat Flour	30g	60g	90g	15g
Buttermilk	61g	123g	184g	31g
Cake Flour	25g	50g	75g	13g
Canola Oil	55g	109g	164g	27g
Cashews (whole)	33g	65g	98g	16g
Caster Sugar	53g	105g	158g	26g
Cayenne Pepper	27g	55g	82g	14g
Chia Seeds	40g	80g	120g	20g
Chocolate Chips	43g	85g	128g	21g
Chopped Pecans	27g	55g	82g	14g

More Conversion Charts

Cups to Grams Grams to Cups Tbsp to Grams Tsp to Grams