Pine Nuts: Complete Cup to Gram Conversion
1 cup of pine nuts weighs 135g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Pine Nuts Conversion Table
1 cup pine nuts = 135g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 16.88g | 0.6 oz | 30 ml |
| 1/4 cup | 33.75g | 1.19 oz | 60 ml |
| 1/3 cup | 45g | 1.59 oz | 80 ml |
| 1/2 cup | 67.5g | 2.38 oz | 120 ml |
| 2/3 cup | 90g | 3.17 oz | 160 ml |
| 3/4 cup | 101.25g | 3.57 oz | 180 ml |
| 1 cup1 cup | 135g | 4.76 oz | 240 ml |
| 1 1/4 cups | 168.75g | 5.95 oz | 300 ml |
| 1 1/2 cups | 202.5g | 7.14 oz | 360 ml |
| 1 2/3 cups | 225g | 7.94 oz | 400 ml |
| 2 cups | 270g | 9.52 oz | 480 ml |
| 2 1/2 cups | 337.5g | 11.9 oz | 600 ml |
| 3 cups | 405g | 14.29 oz | 720 ml |
| 3 1/2 cups | 472.5g | 16.67 oz | 840 ml |
| 4 cups | 540g | 19.05 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Pine Nuts vs Other Nuts Types
Different types of nuts vary in weight per cup due to different densities.
| Nuts Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Pine Nutscurrent | 135g | 0.563 |
| Chopped Walnuts | 120g | 0.5 |
| Chopped Pecans | 109g | 0.454 |
| Peanut Butter | 258g | 1.075 |
| Cashews (whole) | 130g | 0.542 |
Why Does 1 Cup of Pine Nuts Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 135g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Pine Nuts Density
Pine nuts: 1 cup = 135g. Small, elongated seeds from pine cones. Most are imported from Europe (Italian) or Asia (Chinese). Essential for basil pesto. Toast in dry skillet for enhanced flavor. Watch carefully — burn quickly. USDA FDC 12147.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Pine Nuts: Grams to Cups Conversion
Convert pine nuts from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.19 cups | 2.96 tbsp | 8.89 tsp |
| 50g | 0.37 cups | 5.93 tbsp | 17.78 tsp |
| 100g | 0.74 cups | 11.85 tbsp | 35.56 tsp |
| 150g | 1.11 cups | 17.78 tbsp | 53.33 tsp |
| 200g | 1.48 cups | 23.7 tbsp | 71.11 tsp |
| 250g | 1.85 cups | 29.63 tbsp | 88.89 tsp |
| 300g | 2.22 cups | 35.56 tbsp | 106.67 tsp |
| 400g | 2.96 cups | 47.41 tbsp | 142.22 tsp |
| 500g | 3.7 cups | 59.26 tbsp | 177.78 tsp |
Based on 1 cup pine nuts = 135g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Pine Nuts
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Pine Nuts
Quick links for common recipe amounts — each page includes a full comparison table.