Two Cups of Granulated Sugar in Grams
2 cups of granulated sugar weighs 400g (14.11 oz, 480ml) according to USDA FoodData Central (1 cup granulated sugar = 200g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Granulated Sugar Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 12.5g |
| 2 tbsp | 25g |
| 1/8 cup | 25g |
| 1/4 cup | 50g |
| 1/3 cup | 66.67g |
| 1/2 cup | 100g |
| 2/3 cup | 133.33g |
| 3/4 cup | 150g |
| 1 cup | 200g |
| 1 1/4 cups | 250g |
| 1 1/2 cups | 300g |
| 1 3/4 cups | 350g |
| 2 cupsthis page | 400g |
| 2 1/2 cups | 500g |
| 3 cups | 600g |
Source: USDA FoodData Central (FDC ID: 19335). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Powdered Sugar | 240g |
| Granulated Sugarcurrent | 400g |
| Caster Sugar | 420g |
| Brown Sugar (packed) | 440g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Granulated Sugar Accurately
Why weight matters: 2 cups of granulated sugar can weigh anywhere from 340g to 480g depending on how you measure it. The USDA standard is 400g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About granulated sugar density: Granulated white sugar is the most consistent of all sugars — 1 cup = 200g regardless of spooning or packing. The uniform crystal size makes it very consistent to measure. Standard sugar for most baking recipes.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of granulated sugar?
2 cups of granulated sugar weighs 400 grams (14.11 oz, 480ml). Based on USDA FoodData Central: 1 cup granulated sugar = 200g, so 2 cups = 200 × 2.000 = 400g.
Is 2 cups of granulated sugar the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 400g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 400g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of granulated sugar?
For accuracy, use a kitchen scale and weigh 400g of granulated sugar. If using measuring cups, spoon the granulated sugar lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of granulated sugar compare to other ingredients?
2 cups of different ingredients varies significantly: Powdered Sugar = 240g, Granulated Sugar = 400g, Caster Sugar = 420g. This is because each ingredient has a different density.