Two Cups of Unsalted Butter in Grams
2 cups of unsalted butter weighs 454g (16.01 oz, 480ml) according to USDA FoodData Central (1 cup unsalted butter = 227g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Unsalted Butter Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 14.19g |
| 2 tbsp | 28.38g |
| 1/8 cup | 28.38g |
| 1/4 cup | 56.75g |
| 1/3 cup | 75.67g |
| 1/2 cup | 113.5g |
| 2/3 cup | 151.33g |
| 3/4 cup | 170.25g |
| 1 cup | 227g |
| 1 1/4 cups | 283.75g |
| 1 1/2 cups | 340.5g |
| 1 3/4 cups | 397.25g |
| 2 cupsthis page | 454g |
| 2 1/2 cups | 567.5g |
| 3 cups | 681g |
Source: USDA FoodData Central (FDC ID: 1001). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Ghee (Clarified Butter) | 436g |
| Unsalted Buttercurrent | 454g |
| Salted Butter | 454g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Unsalted Butter Accurately
Why weight matters: 2 cups of unsalted butter can weigh anywhere from 386g to 545g depending on how you measure it. The USDA standard is 454g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About unsalted butter density: Butter is nearly as dense as water when melted (0.946 g/ml). 1 cup solid butter = 227g = 2 sticks US. Softened butter and solid butter weigh the same per cup — measuring by weight is most reliable. Melted butter = slightly less by volume.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of unsalted butter?
2 cups of unsalted butter weighs 454 grams (16.01 oz, 480ml). Based on USDA FoodData Central: 1 cup unsalted butter = 227g, so 2 cups = 227 × 2.000 = 454g.
Is 2 cups of unsalted butter the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 454g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 454g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of unsalted butter?
For accuracy, use a kitchen scale and weigh 454g of unsalted butter. If using measuring cups, spoon the unsalted butter lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of unsalted butter compare to other ingredients?
2 cups of different ingredients varies significantly: Ghee (Clarified Butter) = 436g, Unsalted Butter = 454g, Salted Butter = 454g. This is because each ingredient has a different density.