Tablespoons to Grams Conversion — All Ingredients

How many grams is 1 tablespoon? 1 tbsp of butter = 14g, flour = 7.8g, sugar = 12.5g. 1 tablespoon = 3 teaspoons = 1/16 cup = 14.79ml.

Ingredient1 tbsp2 tbsp4 tbsp8 tbsp (½ cup)
Active Dry Yeast9g17g34g68g
All-Purpose Flour8g16g31g63g
Almond Flour6g12g24g48g
Baking Powder14g29g58g115g
Baking Soda14g29g58g115g
Basmati Rice (dry)12g23g46g93g
Bread Flour8g16g33g65g
Breadcrumbs (Dry)7g14g27g54g
Brown Sugar (packed)14g28g55g110g
Buttermilk15g31g61g123g
Cake Flour6g13g25g50g
Canola Oil14g27g55g109g
Caster Sugar13g26g53g105g
Cayenne Pepper7g14g27g55g
Chocolate Chips11g21g43g85g
Chopped Pecans7g14g27g55g
Chopped Walnuts8g15g30g60g
Cocoa Powder (unsweetened)6g13g25g50g
Coconut Flour7g14g28g56g
Coconut Oil14g27g55g109g
Cornstarch8g16g32g64g
Cream Cheese14g28g56g113g
Cream of Tartar15g30g60g120g
Ghee (Clarified Butter)14g27g55g109g
Granulated Sugar13g25g50g100g
Greek Yogurt (Plain)15g31g61g123g
Ground Cinnamon7g15g30g60g
Ground Cumin7g15g29g59g
Ground Ginger7g14g28g56g
Ground Nutmeg7g14g28g56g
Ground Paprika7g14g29g58g
Heavy Cream15g30g60g119g
Honey21g43g85g170g
Kosher Salt9g18g36g72g
Maple Syrup20g40g81g161g
Oat Flour6g12g23g46g
Olive Oil14g27g54g108g
Peanut Butter16g32g65g129g
Powdered Sugar8g15g30g60g
Raisins10g21g41g83g
Rolled Oats6g11g23g45g
Salted Butter14g28g57g114g
Sea Salt (Fine)18g35g70g140g
Shredded Coconut6g12g23g47g
Skim Milk (Non-fat)15g31g61g123g
Sour Cream15g30g60g120g
Table Salt18g37g73g146g
Unsalted Butter14g28g57g114g
Vanilla Extract13g26g52g104g
Vegetable Oil14g27g55g109g
Water15g30g60g120g
Whole Milk15g31g61g122g
Whole Wheat Flour8g15g30g60g

Click any ingredient name to view the full 16-interval conversion table. Values based on USDA FoodData Central. 1 US cup = 240ml.

Frequently Asked Questions

How many grams is 1 tablespoon of butter?

1 tablespoon of butter = 14.2 grams. 1 stick of US butter = 8 tablespoons = 113g = ½ cup.

How many grams is 1 tablespoon of flour?

1 tablespoon of all-purpose flour = 7.8 grams (spooned method). Bread flour: 8.1g. Cake flour: 6.3g.

How many grams is 1 tablespoon of sugar?

1 tablespoon of granulated sugar = 12.5 grams. Brown sugar (packed) = 13.75g. Powdered sugar = 7.5g.

How many milliliters is 1 tablespoon?

1 US tablespoon = 14.79ml (approximately 15ml). 1 cup = 16 tablespoons = 240ml.

Why Does Weight Vary by Ingredient?

Volume measurements (cups, tablespoons, teaspoons) measure the space an ingredient takes up, not its weight. Different ingredients have different densities — flour is fluffy while sugar is compact, butter is fatty, and oils are lighter than water.

That's why 1 cup of all-purpose flour = 125g, but 1 cup of granulated sugar = 200g. For precision baking, use a kitchen scale with gram weights for consistent results. Data source: USDA FoodData Central.

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