Two Tablespoons of Canola Oil in Grams
2 tablespoons of canola oil weighs 27.25g (0.96 oz, 30ml) according to USDA FoodData Central (1 cup canola oil = 218g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Canola Oil Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 13.63g |
| 2 tbspthis page | 27.25g |
| 1/8 cupthis page | 27.25g |
| 1/4 cup | 54.5g |
| 1/3 cup | 72.67g |
| 1/2 cup | 109g |
| 2/3 cup | 145.33g |
| 3/4 cup | 163.5g |
| 1 cup | 218g |
| 1 1/4 cups | 272.5g |
| 1 1/2 cups | 327g |
| 1 3/4 cups | 381.5g |
| 2 cups | 436g |
| 2 1/2 cups | 545g |
| 3 cups | 654g |
Source: USDA FoodData Central (FDC ID: 4582). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Olive Oil | 27g |
| Vegetable Oil | 27.25g |
| Coconut Oil | 27.25g |
| Canola Oilcurrent | 27.25g |
| Water | 30g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Canola Oil Accurately
Why weight matters: 2 tablespoons of canola oil can weigh anywhere from 23g to 33g depending on how you measure it. The USDA standard is 27.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About canola oil density: Canola oil has very similar density to vegetable oil. 1 cup = 218g. Neutral flavor makes it versatile for baking. One of the most common oils in American cooking.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of canola oil?
2 tablespoons of canola oil weighs 27.25 grams (0.96 oz, 30ml). Based on USDA FoodData Central: 1 cup canola oil = 218g, so 2 tablespoons = 218 × 0.125 = 27.25g.
Is 2 tablespoons of canola oil the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 27.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 27.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of canola oil?
For accuracy, use a kitchen scale and weigh 27.25g of canola oil. If using measuring cups, spoon the canola oil lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of canola oil compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Olive Oil = 27g, Vegetable Oil = 27.25g, Coconut Oil = 27.25g. This is because each ingredient has a different density.