Two Tablespoons of All-Purpose Flour in Grams
2 tablespoons of all-purpose flour weighs 15.63g (0.55 oz, 30ml) according to USDA FoodData Central (1 cup all-purpose flour = 125g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
All-Purpose Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 7.81g |
| 2 tbspthis page | 15.63g |
| 1/8 cupthis page | 15.63g |
| 1/4 cup | 31.25g |
| 1/3 cup | 41.67g |
| 1/2 cup | 62.5g |
| 2/3 cup | 83.33g |
| 3/4 cup | 93.75g |
| 1 cup | 125g |
| 1 1/4 cups | 156.25g |
| 1 1/2 cups | 187.5g |
| 1 3/4 cups | 218.75g |
| 2 cups | 250g |
| 2 1/2 cups | 312.5g |
| 3 cups | 375g |
Source: USDA FoodData Central (FDC ID: 20081). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Almond Flour | 12g |
| Cake Flour | 12.5g |
| Coconut Flour | 14g |
| Whole Wheat Flour | 15g |
| Buckwheat Flour | 15g |
| All-Purpose Flourcurrent | 15.63g |
| Bread Flour | 16.25g |
| Rice Flour (white) | 17.5g |
| Semolina Flour | 20.88g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring All-Purpose Flour Accurately
Why weight matters: 2 tablespoons of all-purpose flour can weigh anywhere from 13g to 19g depending on how you measure it. The USDA standard is 15.63g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About all-purpose flour density: All-purpose flour density varies by measuring technique. Spooned into cup: ~125g. Scooped (packed): ~150g. Sifted: ~110g. USDA FoodData Central uses spooned method as standard. King Arthur Baking recommends 120g (sifted standard). The difference matters in baking — use a scale for best results.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of all-purpose flour?
2 tablespoons of all-purpose flour weighs 15.63 grams (0.55 oz, 30ml). Based on USDA FoodData Central: 1 cup all-purpose flour = 125g, so 2 tablespoons = 125 × 0.125 = 15.63g.
Is 2 tablespoons of all-purpose flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 15.63g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 15.63g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of all-purpose flour?
For accuracy, use a kitchen scale and weigh 15.63g of all-purpose flour. If using measuring cups, spoon the all-purpose flour lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of all-purpose flour compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Almond Flour = 12g, Cake Flour = 12.5g, Coconut Flour = 14g. This is because each ingredient has a different density.