Kosher Salt: Complete Cup to Gram Conversion
1 cup of kosher salt weighs 144g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Kosher Salt Conversion Table
1 cup kosher salt = 144g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 18g | 0.63 oz | 30 ml |
| 1/4 cup | 36g | 1.27 oz | 60 ml |
| 1/3 cup | 48g | 1.69 oz | 80 ml |
| 1/2 cup | 72g | 2.54 oz | 120 ml |
| 2/3 cup | 96g | 3.39 oz | 160 ml |
| 3/4 cup | 108g | 3.81 oz | 180 ml |
| 1 cup1 cup | 144g | 5.08 oz | 240 ml |
| 1 1/4 cups | 180g | 6.35 oz | 300 ml |
| 1 1/2 cups | 216g | 7.62 oz | 360 ml |
| 1 2/3 cups | 240g | 8.47 oz | 400 ml |
| 2 cups | 288g | 10.16 oz | 480 ml |
| 2 1/2 cups | 360g | 12.7 oz | 600 ml |
| 3 cups | 432g | 15.24 oz | 720 ml |
| 3 1/2 cups | 504g | 17.78 oz | 840 ml |
| 4 cups | 576g | 20.32 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Kosher Salt vs Other Salt Types
Different types of salt vary in weight per cup due to different densities.
| Salt Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Kosher Saltcurrent | 144g | 0.6 |
| Table Salt | 292g | 1.217 |
| Sea Salt (Fine) | 280g | 1.167 |
Why Does 1 Cup of Kosher Salt Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 144g.
Spooned & Leveled
Spoon into measuring spoon and level off. Most spices are measured by teaspoon.
Reference weightPacked
Press spice into spoon. Can be 10-15% heavier.
~10-15% heavierAbout Kosher Salt Density
Kosher salt has much larger crystals than table salt — weighs less per volume. Morton Kosher: 1 tsp = 4.8g. Diamond Crystal Kosher: 1 tsp = 2.8g. HUGE variation by brand! When a recipe says "kosher salt," the brand matters.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Kosher Salt: Grams to Cups Conversion
Convert kosher salt from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.17 cups | 2.78 tbsp | 8.33 tsp |
| 50g | 0.35 cups | 5.56 tbsp | 16.67 tsp |
| 100g | 0.69 cups | 11.11 tbsp | 33.33 tsp |
| 150g | 1.04 cups | 16.67 tbsp | 50 tsp |
| 200g | 1.39 cups | 22.22 tbsp | 66.67 tsp |
| 250g | 1.74 cups | 27.78 tbsp | 83.33 tsp |
| 300g | 2.08 cups | 33.33 tbsp | 100 tsp |
| 400g | 2.78 cups | 44.44 tbsp | 133.33 tsp |
| 500g | 3.47 cups | 55.56 tbsp | 166.67 tsp |
Based on 1 cup kosher salt = 144g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Kosher Salt
Each page focuses on one conversion direction with a dedicated table.