Baking Soda: Complete Cup to Gram Conversion
1 cup of baking soda weighs 230g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Baking Soda Conversion Table
1 cup baking soda = 230g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 28.75g | 1.01 oz | 30 ml |
| 1/4 cup | 57.5g | 2.03 oz | 60 ml |
| 1/3 cup | 76.67g | 2.7 oz | 80 ml |
| 1/2 cup | 115g | 4.06 oz | 120 ml |
| 2/3 cup | 153.33g | 5.41 oz | 160 ml |
| 3/4 cup | 172.5g | 6.08 oz | 180 ml |
| 1 cup1 cup | 230g | 8.11 oz | 240 ml |
| 1 1/4 cups | 287.5g | 10.14 oz | 300 ml |
| 1 1/2 cups | 345g | 12.17 oz | 360 ml |
| 1 2/3 cups | 383.33g | 13.52 oz | 400 ml |
| 2 cups | 460g | 16.23 oz | 480 ml |
| 2 1/2 cups | 575g | 20.28 oz | 600 ml |
| 3 cups | 690g | 24.34 oz | 720 ml |
| 3 1/2 cups | 805g | 28.4 oz | 840 ml |
| 4 cups | 920g | 32.45 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Why Does 1 Cup of Baking Soda Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 230g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Baking Soda Density
Baking soda (sodium bicarbonate) is 3-4x more powerful than baking powder. 1 teaspoon = 4.6g. Requires an acid (buttermilk, vinegar, lemon juice) to activate. Substituting requires adjusting recipe acid content.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Baking Soda: Grams to Cups Conversion
Convert baking soda from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.11 cups | 1.74 tbsp | 5.22 tsp |
| 50g | 0.22 cups | 3.48 tbsp | 10.43 tsp |
| 100g | 0.43 cups | 6.96 tbsp | 20.87 tsp |
| 150g | 0.65 cups | 10.43 tbsp | 31.3 tsp |
| 200g | 0.87 cups | 13.91 tbsp | 41.74 tsp |
| 250g | 1.09 cups | 17.39 tbsp | 52.17 tsp |
| 300g | 1.3 cups | 20.87 tbsp | 62.61 tsp |
| 400g | 1.74 cups | 27.83 tbsp | 83.48 tsp |
| 500g | 2.17 cups | 34.78 tbsp | 104.35 tsp |
Based on 1 cup baking soda = 230g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Baking Soda
Each page focuses on one conversion direction with a dedicated table.