Olive Oil: Complete Cup to Gram Conversion
1 cup of olive oil weighs 216g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Olive Oil Conversion Table
1 cup olive oil = 216g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 27g | 0.95 oz | 30 ml |
| 1/4 cup | 54g | 1.9 oz | 60 ml |
| 1/3 cup | 72g | 2.54 oz | 80 ml |
| 1/2 cup | 108g | 3.81 oz | 120 ml |
| 2/3 cup | 144g | 5.08 oz | 160 ml |
| 3/4 cup | 162g | 5.71 oz | 180 ml |
| 1 cup1 cup | 216g | 7.62 oz | 240 ml |
| 1 1/4 cups | 270g | 9.52 oz | 300 ml |
| 1 1/2 cups | 324g | 11.43 oz | 360 ml |
| 1 2/3 cups | 360g | 12.7 oz | 400 ml |
| 2 cups | 432g | 15.24 oz | 480 ml |
| 2 1/2 cups | 540g | 19.05 oz | 600 ml |
| 3 cups | 648g | 22.86 oz | 720 ml |
| 3 1/2 cups | 756g | 26.67 oz | 840 ml |
| 4 cups | 864g | 30.48 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Olive Oil vs Other Oil Types
Different types of oil vary in weight per cup due to different densities.
| Oil Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Olive Oilcurrent | 216g | 0.9 |
| Vegetable Oil | 218g | 0.908 |
| Coconut Oil | 218g | 0.908 |
| Canola Oil | 218g | 0.908 |
Why Does 1 Cup of Olive Oil Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 216g.
Standard pour
Pour into measuring cup at eye level. All liquid measurements are consistent — density doesn't change with measuring technique.
ConsistentAbout Olive Oil Density
Olive oil is slightly lighter than vegetable oil. 1 cup = 216g. Extra virgin, virgin, and pure olive oil have the same density. Solidifies in the refrigerator — return to room temperature before measuring.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Olive Oil: Grams to Cups Conversion
Convert olive oil from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.12 cups | 1.85 tbsp | 5.56 tsp |
| 50g | 0.23 cups | 3.7 tbsp | 11.11 tsp |
| 100g | 0.46 cups | 7.41 tbsp | 22.22 tsp |
| 150g | 0.69 cups | 11.11 tbsp | 33.33 tsp |
| 200g | 0.93 cups | 14.81 tbsp | 44.44 tsp |
| 250g | 1.16 cups | 18.52 tbsp | 55.56 tsp |
| 300g | 1.39 cups | 22.22 tbsp | 66.67 tsp |
| 400g | 1.85 cups | 29.63 tbsp | 88.89 tsp |
| 500g | 2.31 cups | 37.04 tbsp | 111.11 tsp |
Based on 1 cup olive oil = 216g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Olive Oil
Each page focuses on one conversion direction with a dedicated table.