Two Cups of Heavy Cream in Grams
2 cups of heavy cream weighs 476g (16.79 oz, 480ml) according to USDA FoodData Central (1 cup heavy cream = 238g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Heavy Cream Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 14.88g |
| 2 tbsp | 29.75g |
| 1/8 cup | 29.75g |
| 1/4 cup | 59.5g |
| 1/3 cup | 79.33g |
| 1/2 cup | 119g |
| 2/3 cup | 158.67g |
| 3/4 cup | 178.5g |
| 1 cup | 238g |
| 1 1/4 cups | 297.5g |
| 1 1/2 cups | 357g |
| 1 3/4 cups | 416.5g |
| 2 cupsthis page | 476g |
| 2 1/2 cups | 595g |
| 3 cups | 714g |
Source: USDA FoodData Central (FDC ID: 1053). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Heavy Creamcurrent | 476g |
| Light Cream (half & half) | 480g |
| Whole Milk | 488g |
| Skim Milk (Non-fat) | 490g |
| Buttermilk | 490g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Heavy Cream Accurately
Why weight matters: 2 cups of heavy cream can weigh anywhere from 405g to 571g depending on how you measure it. The USDA standard is 476g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About heavy cream density: Heavy cream (heavy whipping cream) is lighter than water due to high fat content (36%). 1 cup = 238g. Doubles in volume when whipped. Store cold — warm cream will not whip. Heavy cream adds richness without adding water to recipes.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of heavy cream?
2 cups of heavy cream weighs 476 grams (16.79 oz, 480ml). Based on USDA FoodData Central: 1 cup heavy cream = 238g, so 2 cups = 238 × 2.000 = 476g.
Is 2 cups of heavy cream the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 476g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 476g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of heavy cream?
For accuracy, use a kitchen scale and weigh 476g of heavy cream. If using measuring cups, spoon the heavy cream lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of heavy cream compare to other ingredients?
2 cups of different ingredients varies significantly: Heavy Cream = 476g, Light Cream (half & half) = 480g, Whole Milk = 488g. This is because each ingredient has a different density.