Greek Yogurt (Plain): Complete Cup to Gram Conversion
1 cup of greek yogurt (plain) weighs 245g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Greek Yogurt (Plain) Conversion Table
1 cup greek yogurt (plain) = 245g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 30.63g | 1.08 oz | 30 ml |
| 1/4 cup | 61.25g | 2.16 oz | 60 ml |
| 1/3 cup | 81.67g | 2.88 oz | 80 ml |
| 1/2 cup | 122.5g | 4.32 oz | 120 ml |
| 2/3 cup | 163.33g | 5.76 oz | 160 ml |
| 3/4 cup | 183.75g | 6.48 oz | 180 ml |
| 1 cup1 cup | 245g | 8.64 oz | 240 ml |
| 1 1/4 cups | 306.25g | 10.8 oz | 300 ml |
| 1 1/2 cups | 367.5g | 12.96 oz | 360 ml |
| 1 2/3 cups | 408.33g | 14.4 oz | 400 ml |
| 2 cups | 490g | 17.28 oz | 480 ml |
| 2 1/2 cups | 612.5g | 21.61 oz | 600 ml |
| 3 cups | 735g | 25.93 oz | 720 ml |
| 3 1/2 cups | 857.5g | 30.25 oz | 840 ml |
| 4 cups | 980g | 34.57 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Why Does 1 Cup of Greek Yogurt (Plain) Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 245g.
Standard pour
Pour liquid into measuring cup at eye level. For liquids, density is consistent regardless of technique.
ConsistentAbout Greek Yogurt (Plain) Density
Greek yogurt is strained regular yogurt — denser and thicker. 1 cup = 245g. High protein content. Substitute for sour cream or buttermilk in baking. Full-fat and non-fat have similar weights per cup.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Greek Yogurt (Plain): Grams to Cups Conversion
Convert greek yogurt (plain) from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.1 cups | 1.63 tbsp | 4.9 tsp |
| 50g | 0.2 cups | 3.27 tbsp | 9.8 tsp |
| 100g | 0.41 cups | 6.53 tbsp | 19.59 tsp |
| 150g | 0.61 cups | 9.8 tbsp | 29.39 tsp |
| 200g | 0.82 cups | 13.06 tbsp | 39.18 tsp |
| 250g | 1.02 cups | 16.33 tbsp | 48.98 tsp |
| 300g | 1.22 cups | 19.59 tbsp | 58.78 tsp |
| 400g | 1.63 cups | 26.12 tbsp | 78.37 tsp |
| 500g | 2.04 cups | 32.65 tbsp | 97.96 tsp |
Based on 1 cup greek yogurt (plain) = 245g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Greek Yogurt (Plain)
Each page focuses on one conversion direction with a dedicated table.