Quarter Cup of Bread Flour in Grams
1/4 cup of bread flour weighs 32.5g (1.15 oz, 60ml) according to USDA FoodData Central (1 cup bread flour = 130g, spooned and leveled method). 1/4 cup = 0.25 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Bread Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/4 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.13g |
| 2 tbsp | 16.25g |
| 1/8 cup | 16.25g |
| 1/4 cupthis page | 32.5g |
| 1/3 cup | 43.33g |
| 1/2 cup | 65g |
| 2/3 cup | 86.67g |
| 3/4 cup | 97.5g |
| 1 cup | 130g |
| 1 1/4 cups | 162.5g |
| 1 1/2 cups | 195g |
| 1 3/4 cups | 227.5g |
| 2 cups | 260g |
| 2 1/2 cups | 325g |
| 3 cups | 390g |
Source: USDA FoodData Central (FDC ID: 20082). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/4 Cup of Different Ingredients — Weight Comparison
1/4 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/4 Cup (g) |
|---|---|
| Almond Flour | 24g |
| Cake Flour | 25g |
| Coconut Flour | 28g |
| Whole Wheat Flour | 30g |
| Buckwheat Flour | 30g |
| All-Purpose Flour | 31.25g |
| Bread Flourcurrent | 32.5g |
| Rice Flour (white) | 35g |
| Semolina Flour | 41.75g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Bread Flour Accurately
Why weight matters: 1/4 cup of bread flour can weigh anywhere from 28g to 39g depending on how you measure it. The USDA standard is 32.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About bread flour density: Bread flour is slightly denser than all-purpose flour due to higher protein content (12-14% vs 10-12%). 1 cup bread flour = 130g (spooned). Higher gluten protein means denser packing. Best for yeast breads, pizza dough.
About 1/4 Cup as a Measurement
1/4 cup = 4 tablespoons = 60ml. This is the smallest cup measure on most measuring cup sets. Often used for mix-ins, garnishes, or add-in ingredients in baked goods.
Quarter cup appears frequently in salad dressings, sauces, and as a garnish portion. In baking, it's commonly used for nuts, chocolate chips, and dried fruit additions.
Frequently Asked Questions
How many grams is 1/4 cup of bread flour?
1/4 cup of bread flour weighs 32.5 grams (1.15 oz, 60ml). Based on USDA FoodData Central: 1 cup bread flour = 130g, so 1/4 cup = 130 × 0.250 = 32.5g.
Is 1/4 cup of bread flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 32.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 32.5g is the most reliable baseline for recipes.
How do I accurately measure 1/4 cup of bread flour?
For accuracy, use a kitchen scale and weigh 32.5g of bread flour. If using measuring cups, spoon the bread flour lightly into a 1/4 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/4 cup of bread flour compare to other ingredients?
1/4 cup of different ingredients varies significantly: Almond Flour = 24g, Cake Flour = 25g, Coconut Flour = 28g. This is because each ingredient has a different density.