Rice Flour (white): Complete Cup to Gram Conversion
1 cup of rice flour (white) weighs 140g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Rice Flour (white) Conversion Table
1 cup rice flour (white) = 140g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 17.5g | 0.62 oz | 30 ml |
| 1/4 cup | 35g | 1.23 oz | 60 ml |
| 1/3 cup | 46.67g | 1.65 oz | 80 ml |
| 1/2 cup | 70g | 2.47 oz | 120 ml |
| 2/3 cup | 93.33g | 3.29 oz | 160 ml |
| 3/4 cup | 105g | 3.7 oz | 180 ml |
| 1 cup1 cup | 140g | 4.94 oz | 240 ml |
| 1 1/4 cups | 175g | 6.17 oz | 300 ml |
| 1 1/2 cups | 210g | 7.41 oz | 360 ml |
| 1 2/3 cups | 233.33g | 8.23 oz | 400 ml |
| 2 cups | 280g | 9.88 oz | 480 ml |
| 2 1/2 cups | 350g | 12.35 oz | 600 ml |
| 3 cups | 420g | 14.82 oz | 720 ml |
| 3 1/2 cups | 490g | 17.28 oz | 840 ml |
| 4 cups | 560g | 19.75 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Rice Flour (white) vs Other (white) Types
Different types of (white) vary in weight per cup due to different densities.
| (white) Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Rice Flour (white)current | 140g | 0.583 |
| All-Purpose Flour | 125g | 0.521 |
| Bread Flour | 130g | 0.542 |
| Cake Flour | 100g | 0.417 |
| Whole Wheat Flour | 120g | 0.5 |
| Almond Flour | 96g | 0.4 |
| Coconut Flour | 112g | 0.467 |
| Buckwheat Flour | 120g | 0.5 |
| Semolina Flour | 167g | 0.696 |
Why Does 1 Cup of Rice Flour (white) Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 140g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Rice Flour (white) Density
White rice flour: 1 cup = 140g. Finely milled from polished white rice. Lighter than all-purpose flour but heavier than almond flour. Key ingredient in gluten-free baking. Brown rice flour is slightly heavier (~160g/cup). Used in mochi, crepes, and GF blends.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Rice Flour (white): Grams to Cups Conversion
Convert rice flour (white) from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.18 cups | 2.86 tbsp | 8.57 tsp |
| 50g | 0.36 cups | 5.71 tbsp | 17.14 tsp |
| 100g | 0.71 cups | 11.43 tbsp | 34.29 tsp |
| 150g | 1.07 cups | 17.14 tbsp | 51.43 tsp |
| 200g | 1.43 cups | 22.86 tbsp | 68.57 tsp |
| 250g | 1.79 cups | 28.57 tbsp | 85.71 tsp |
| 300g | 2.14 cups | 34.29 tbsp | 102.86 tsp |
| 400g | 2.86 cups | 45.71 tbsp | 137.14 tsp |
| 500g | 3.57 cups | 57.14 tbsp | 171.43 tsp |
Based on 1 cup rice flour (white) = 140g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Rice Flour (white)
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Rice Flour (white)
Quick links for common recipe amounts — each page includes a full comparison table.