Maple Syrup: Complete Cup to Gram Conversion
1 cup of maple syrup weighs 322g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Maple Syrup Conversion Table
1 cup maple syrup = 322g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 40.25g | 1.42 oz | 30 ml |
| 1/4 cup | 80.5g | 2.84 oz | 60 ml |
| 1/3 cup | 107.33g | 3.79 oz | 80 ml |
| 1/2 cup | 161g | 5.68 oz | 120 ml |
| 2/3 cup | 214.67g | 7.57 oz | 160 ml |
| 3/4 cup | 241.5g | 8.52 oz | 180 ml |
| 1 cup1 cup | 322g | 11.36 oz | 240 ml |
| 1 1/4 cups | 402.5g | 14.2 oz | 300 ml |
| 1 1/2 cups | 483g | 17.04 oz | 360 ml |
| 1 2/3 cups | 536.67g | 18.93 oz | 400 ml |
| 2 cups | 644g | 22.72 oz | 480 ml |
| 2 1/2 cups | 805g | 28.4 oz | 600 ml |
| 3 cups | 966g | 34.07 oz | 720 ml |
| 3 1/2 cups | 1127g | 39.75 oz | 840 ml |
| 4 cups | 1288g | 45.43 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Why Does 1 Cup of Maple Syrup Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 322g.
Standard pour
Pour into measuring cup at eye level. All liquid measurements are consistent — density doesn't change with measuring technique.
ConsistentAbout Maple Syrup Density
Maple syrup is denser than water but lighter than honey. 1 cup = 322g. Grade A Light Amber vs Dark Amber have same density. Substitute honey 3/4 cup maple syrup per 1 cup honey (maple is thinner). Natural sweetener.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Maple Syrup: Grams to Cups Conversion
Convert maple syrup from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.08 cups | 1.24 tbsp | 3.73 tsp |
| 50g | 0.16 cups | 2.48 tbsp | 7.45 tsp |
| 100g | 0.31 cups | 4.97 tbsp | 14.91 tsp |
| 150g | 0.47 cups | 7.45 tbsp | 22.36 tsp |
| 200g | 0.62 cups | 9.94 tbsp | 29.81 tsp |
| 250g | 0.78 cups | 12.42 tbsp | 37.27 tsp |
| 300g | 0.93 cups | 14.91 tbsp | 44.72 tsp |
| 400g | 1.24 cups | 19.88 tbsp | 59.63 tsp |
| 500g | 1.55 cups | 24.84 tbsp | 74.53 tsp |
Based on 1 cup maple syrup = 322g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Maple Syrup
Each page focuses on one conversion direction with a dedicated table.