Ground Nutmeg: Complete Cup to Gram Conversion
1 cup of ground nutmeg weighs 112g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Ground Nutmeg Conversion Table
1 cup ground nutmeg = 112g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 14g | 0.49 oz | 30 ml |
| 1/4 cup | 28g | 0.99 oz | 60 ml |
| 1/3 cup | 37.33g | 1.32 oz | 80 ml |
| 1/2 cup | 56g | 1.98 oz | 120 ml |
| 2/3 cup | 74.67g | 2.63 oz | 160 ml |
| 3/4 cup | 84g | 2.96 oz | 180 ml |
| 1 cup1 cup | 112g | 3.95 oz | 240 ml |
| 1 1/4 cups | 140g | 4.94 oz | 300 ml |
| 1 1/2 cups | 168g | 5.93 oz | 360 ml |
| 1 2/3 cups | 186.67g | 6.58 oz | 400 ml |
| 2 cups | 224g | 7.9 oz | 480 ml |
| 2 1/2 cups | 280g | 9.88 oz | 600 ml |
| 3 cups | 336g | 11.85 oz | 720 ml |
| 3 1/2 cups | 392g | 13.83 oz | 840 ml |
| 4 cups | 448g | 15.8 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Ground Nutmeg vs Other Nutmeg Types
Different types of nutmeg vary in weight per cup due to different densities.
| Nutmeg Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Ground Nutmegcurrent | 112g | 0.467 |
| Ground Cinnamon | 119g | 0.496 |
| Ground Ginger | 112g | 0.467 |
| Ground Cumin | 117g | 0.488 |
| Ground Paprika | 115g | 0.479 |
| Cayenne Pepper | 109g | 0.454 |
Why Does 1 Cup of Ground Nutmeg Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 112g.
Spooned & Leveled
Spoon into measuring spoon and level off. Most spices are measured by teaspoon.
Reference weightPacked
Press spice into spoon. Can be 10-15% heavier.
~10-15% heavierAbout Ground Nutmeg Density
Ground nutmeg: 1 teaspoon = 2.3g. Whole nutmeg freshly grated weighs slightly more per teaspoon. Nutmeg is potent — recipes typically call for 1/4 to 1/2 teaspoon. Store in airtight container away from heat.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Ground Nutmeg: Grams to Cups Conversion
Convert ground nutmeg from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.22 cups | 3.57 tbsp | 10.71 tsp |
| 50g | 0.45 cups | 7.14 tbsp | 21.43 tsp |
| 100g | 0.89 cups | 14.29 tbsp | 42.86 tsp |
| 150g | 1.34 cups | 21.43 tbsp | 64.29 tsp |
| 200g | 1.79 cups | 28.57 tbsp | 85.71 tsp |
| 250g | 2.23 cups | 35.71 tbsp | 107.14 tsp |
| 300g | 2.68 cups | 42.86 tbsp | 128.57 tsp |
| 400g | 3.57 cups | 57.14 tbsp | 171.43 tsp |
| 500g | 4.46 cups | 71.43 tbsp | 214.29 tsp |
Based on 1 cup ground nutmeg = 112g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Ground Nutmeg
Each page focuses on one conversion direction with a dedicated table.