Two Cups of Almond Flour in Grams
2 cups of almond flour weighs 192g (6.77 oz, 480ml) according to USDA FoodData Central (1 cup almond flour = 96g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Almond Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 6g |
| 2 tbsp | 12g |
| 1/8 cup | 12g |
| 1/4 cup | 24g |
| 1/3 cup | 32g |
| 1/2 cup | 48g |
| 2/3 cup | 64g |
| 3/4 cup | 72g |
| 1 cup | 96g |
| 1 1/4 cups | 120g |
| 1 1/2 cups | 144g |
| 1 3/4 cups | 168g |
| 2 cupsthis page | 192g |
| 2 1/2 cups | 240g |
| 3 cups | 288g |
Source: USDA FoodData Central (FDC ID: 12061). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Almond Flourcurrent | 192g |
| Cake Flour | 200g |
| Coconut Flour | 224g |
| Whole Wheat Flour | 240g |
| Buckwheat Flour | 240g |
| All-Purpose Flour | 250g |
| Bread Flour | 260g |
| Rice Flour (white) | 280g |
| Semolina Flour | 334g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Almond Flour Accurately
Why weight matters: 2 cups of almond flour can weigh anywhere from 163g to 230g depending on how you measure it. The USDA standard is 192g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About almond flour density: Almond flour is much lighter than wheat flour. Made from blanched, ground almonds. 1 cup = 96g. High in fat and moisture — results vary more than wheat flour. Popular in gluten-free and keto baking.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of almond flour?
2 cups of almond flour weighs 192 grams (6.77 oz, 480ml). Based on USDA FoodData Central: 1 cup almond flour = 96g, so 2 cups = 96 × 2.000 = 192g.
Is 2 cups of almond flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 192g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 192g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of almond flour?
For accuracy, use a kitchen scale and weigh 192g of almond flour. If using measuring cups, spoon the almond flour lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of almond flour compare to other ingredients?
2 cups of different ingredients varies significantly: Almond Flour = 192g, Cake Flour = 200g, Coconut Flour = 224g. This is because each ingredient has a different density.