Two Tablespoons of Bread Flour in Grams
2 tablespoons of bread flour weighs 16.25g (0.57 oz, 30ml) according to USDA FoodData Central (1 cup bread flour = 130g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Bread Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.13g |
| 2 tbspthis page | 16.25g |
| 1/8 cupthis page | 16.25g |
| 1/4 cup | 32.5g |
| 1/3 cup | 43.33g |
| 1/2 cup | 65g |
| 2/3 cup | 86.67g |
| 3/4 cup | 97.5g |
| 1 cup | 130g |
| 1 1/4 cups | 162.5g |
| 1 1/2 cups | 195g |
| 1 3/4 cups | 227.5g |
| 2 cups | 260g |
| 2 1/2 cups | 325g |
| 3 cups | 390g |
Source: USDA FoodData Central (FDC ID: 20082). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Almond Flour | 12g |
| Cake Flour | 12.5g |
| Coconut Flour | 14g |
| Whole Wheat Flour | 15g |
| Buckwheat Flour | 15g |
| All-Purpose Flour | 15.63g |
| Bread Flourcurrent | 16.25g |
| Rice Flour (white) | 17.5g |
| Semolina Flour | 20.88g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Bread Flour Accurately
Why weight matters: 2 tablespoons of bread flour can weigh anywhere from 14g to 20g depending on how you measure it. The USDA standard is 16.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About bread flour density: Bread flour is slightly denser than all-purpose flour due to higher protein content (12-14% vs 10-12%). 1 cup bread flour = 130g (spooned). Higher gluten protein means denser packing. Best for yeast breads, pizza dough.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of bread flour?
2 tablespoons of bread flour weighs 16.25 grams (0.57 oz, 30ml). Based on USDA FoodData Central: 1 cup bread flour = 130g, so 2 tablespoons = 130 × 0.125 = 16.25g.
Is 2 tablespoons of bread flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 16.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 16.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of bread flour?
For accuracy, use a kitchen scale and weigh 16.25g of bread flour. If using measuring cups, spoon the bread flour lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of bread flour compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Almond Flour = 12g, Cake Flour = 12.5g, Coconut Flour = 14g. This is because each ingredient has a different density.