Sesame Seeds: Complete Cup to Gram Conversion
1 cup of sesame seeds weighs 144g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Sesame Seeds Conversion Table
1 cup sesame seeds = 144g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 18g | 0.63 oz | 30 ml |
| 1/4 cup | 36g | 1.27 oz | 60 ml |
| 1/3 cup | 48g | 1.69 oz | 80 ml |
| 1/2 cup | 72g | 2.54 oz | 120 ml |
| 2/3 cup | 96g | 3.39 oz | 160 ml |
| 3/4 cup | 108g | 3.81 oz | 180 ml |
| 1 cup1 cup | 144g | 5.08 oz | 240 ml |
| 1 1/4 cups | 180g | 6.35 oz | 300 ml |
| 1 1/2 cups | 216g | 7.62 oz | 360 ml |
| 1 2/3 cups | 240g | 8.47 oz | 400 ml |
| 2 cups | 288g | 10.16 oz | 480 ml |
| 2 1/2 cups | 360g | 12.7 oz | 600 ml |
| 3 cups | 432g | 15.24 oz | 720 ml |
| 3 1/2 cups | 504g | 17.78 oz | 840 ml |
| 4 cups | 576g | 20.32 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Sesame Seeds vs Other Seeds Types
Different types of seeds vary in weight per cup due to different densities.
| Seeds Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Sesame Seedscurrent | 144g | 0.6 |
| Sunflower Seeds (shelled) | 128g | 0.533 |
| Pumpkin Seeds (pepitas) | 129g | 0.538 |
| Chia Seeds | 160g | 0.667 |
| Flaxseed (whole) | 149g | 0.621 |
| Hemp Seeds (hulled) | 160g | 0.667 |
Why Does 1 Cup of Sesame Seeds Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 144g.
Spooned & Leveled
Spoon into measuring spoon and level off. Most spices are measured by teaspoon.
Reference weightPacked
Press spice into spoon. Can be 10-15% heavier.
~10-15% heavierAbout Sesame Seeds Density
Sesame seeds: 1 cup = 144g. White (hulled) and black sesame seeds weigh the same. Toasted sesame seeds weigh slightly less (moisture lost). Used in tahini, bagels, Asian cooking. 1 tablespoon = 9g. USDA FDC 12023.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Sesame Seeds: Grams to Cups Conversion
Convert sesame seeds from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.17 cups | 2.78 tbsp | 8.33 tsp |
| 50g | 0.35 cups | 5.56 tbsp | 16.67 tsp |
| 100g | 0.69 cups | 11.11 tbsp | 33.33 tsp |
| 150g | 1.04 cups | 16.67 tbsp | 50 tsp |
| 200g | 1.39 cups | 22.22 tbsp | 66.67 tsp |
| 250g | 1.74 cups | 27.78 tbsp | 83.33 tsp |
| 300g | 2.08 cups | 33.33 tbsp | 100 tsp |
| 400g | 2.78 cups | 44.44 tbsp | 133.33 tsp |
| 500g | 3.47 cups | 55.56 tbsp | 166.67 tsp |
Based on 1 cup sesame seeds = 144g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Sesame Seeds
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Sesame Seeds
Quick links for common recipe amounts — each page includes a full comparison table.