Medjool Dates (pitted): Complete Cup to Gram Conversion
1 cup of medjool dates (pitted) weighs 178g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Medjool Dates (pitted) Conversion Table
1 cup medjool dates (pitted) = 178g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 22.25g | 0.78 oz | 30 ml |
| 1/4 cup | 44.5g | 1.57 oz | 60 ml |
| 1/3 cup | 59.33g | 2.09 oz | 80 ml |
| 1/2 cup | 89g | 3.14 oz | 120 ml |
| 2/3 cup | 118.67g | 4.19 oz | 160 ml |
| 3/4 cup | 133.5g | 4.71 oz | 180 ml |
| 1 cup1 cup | 178g | 6.28 oz | 240 ml |
| 1 1/4 cups | 222.5g | 7.85 oz | 300 ml |
| 1 1/2 cups | 267g | 9.42 oz | 360 ml |
| 1 2/3 cups | 296.67g | 10.46 oz | 400 ml |
| 2 cups | 356g | 12.56 oz | 480 ml |
| 2 1/2 cups | 445g | 15.7 oz | 600 ml |
| 3 cups | 534g | 18.84 oz | 720 ml |
| 3 1/2 cups | 623g | 21.98 oz | 840 ml |
| 4 cups | 712g | 25.12 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Medjool Dates (pitted) vs Other (pitted) Types
Different types of (pitted) vary in weight per cup due to different densities.
| (pitted) Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Medjool Dates (pitted)current | 178g | 0.742 |
| Chocolate Chips | 170g | 0.708 |
| Shredded Coconut | 93g | 0.388 |
| Raisins | 165g | 0.688 |
| Dried Cranberries | 138g | 0.575 |
Why Does 1 Cup of Medjool Dates (pitted) Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 178g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Medjool Dates (pitted) Density
Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Medjool Dates (pitted): Grams to Cups Conversion
Convert medjool dates (pitted) from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.14 cups | 2.25 tbsp | 6.74 tsp |
| 50g | 0.28 cups | 4.49 tbsp | 13.48 tsp |
| 100g | 0.56 cups | 8.99 tbsp | 26.97 tsp |
| 150g | 0.84 cups | 13.48 tbsp | 40.45 tsp |
| 200g | 1.12 cups | 17.98 tbsp | 53.93 tsp |
| 250g | 1.4 cups | 22.47 tbsp | 67.42 tsp |
| 300g | 1.69 cups | 26.97 tbsp | 80.9 tsp |
| 400g | 2.25 cups | 35.96 tbsp | 107.87 tsp |
| 500g | 2.81 cups | 44.94 tbsp | 134.83 tsp |
Based on 1 cup medjool dates (pitted) = 178g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Medjool Dates (pitted)
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Medjool Dates (pitted)
Quick links for common recipe amounts — each page includes a full comparison table.