Yellow Cornmeal: Complete Cup to Gram Conversion
1 cup of yellow cornmeal weighs 122g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Yellow Cornmeal Conversion Table
1 cup yellow cornmeal = 122g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 15.25g | 0.54 oz | 30 ml |
| 1/4 cup | 30.5g | 1.08 oz | 60 ml |
| 1/3 cup | 40.67g | 1.43 oz | 80 ml |
| 1/2 cup | 61g | 2.15 oz | 120 ml |
| 2/3 cup | 81.33g | 2.87 oz | 160 ml |
| 3/4 cup | 91.5g | 3.23 oz | 180 ml |
| 1 cup1 cup | 122g | 4.3 oz | 240 ml |
| 1 1/4 cups | 152.5g | 5.38 oz | 300 ml |
| 1 1/2 cups | 183g | 6.46 oz | 360 ml |
| 1 2/3 cups | 203.33g | 7.17 oz | 400 ml |
| 2 cups | 244g | 8.61 oz | 480 ml |
| 2 1/2 cups | 305g | 10.76 oz | 600 ml |
| 3 cups | 366g | 12.91 oz | 720 ml |
| 3 1/2 cups | 427g | 15.06 oz | 840 ml |
| 4 cups | 488g | 17.21 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Yellow Cornmeal vs Other Cornmeal Types
Different types of cornmeal vary in weight per cup due to different densities.
| Cornmeal Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Yellow Cornmealcurrent | 122g | 0.508 |
| Breadcrumbs (Dry) | 108g | 0.45 |
| Basmati Rice (dry) | 185g | 0.771 |
| Quinoa (dry) | 185g | 0.771 |
Why Does 1 Cup of Yellow Cornmeal Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 122g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Yellow Cornmeal Density
Yellow cornmeal: 1 cup = 122g. Medium-grind is most common. Fine grind packs slightly denser (~130g/cup). Used in cornbread, polenta, tamales, and coating for frying. Stone-ground cornmeal has more germ and bran. USDA FDC 20022.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Yellow Cornmeal: Grams to Cups Conversion
Convert yellow cornmeal from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.2 cups | 3.28 tbsp | 9.84 tsp |
| 50g | 0.41 cups | 6.56 tbsp | 19.67 tsp |
| 100g | 0.82 cups | 13.11 tbsp | 39.34 tsp |
| 150g | 1.23 cups | 19.67 tbsp | 59.02 tsp |
| 200g | 1.64 cups | 26.23 tbsp | 78.69 tsp |
| 250g | 2.05 cups | 32.79 tbsp | 98.36 tsp |
| 300g | 2.46 cups | 39.34 tbsp | 118.03 tsp |
| 400g | 3.28 cups | 52.46 tbsp | 157.38 tsp |
| 500g | 4.1 cups | 65.57 tbsp | 196.72 tsp |
Based on 1 cup yellow cornmeal = 122g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Yellow Cornmeal
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Yellow Cornmeal
Quick links for common recipe amounts — each page includes a full comparison table.