Two Tablespoons of Cayenne Pepper in Grams
2 tablespoons of cayenne pepper weighs 13.63g (0.48 oz, 30ml) according to USDA FoodData Central (1 cup cayenne pepper = 109g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cayenne Pepper Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 6.81g |
| 2 tbspthis page | 13.63g |
| 1/8 cupthis page | 13.63g |
| 1/4 cup | 27.25g |
| 1/3 cup | 36.33g |
| 1/2 cup | 54.5g |
| 2/3 cup | 72.67g |
| 3/4 cup | 81.75g |
| 1 cup | 109g |
| 1 1/4 cups | 136.25g |
| 1 1/2 cups | 163.5g |
| 1 3/4 cups | 190.75g |
| 2 cups | 218g |
| 2 1/2 cups | 272.5g |
| 3 cups | 327g |
Source: USDA FoodData Central (FDC ID: 2009). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Cayenne Peppercurrent | 13.63g |
| Ground Nutmeg | 14g |
| Ground Ginger | 14g |
| Ground Paprika | 14.38g |
| Ground Cumin | 14.63g |
| Ground Cinnamon | 14.88g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cayenne Pepper Accurately
Why weight matters: 2 tablespoons of cayenne pepper can weigh anywhere from 12g to 16g depending on how you measure it. The USDA standard is 13.63g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cayenne pepper density: Cayenne pepper: 1 teaspoon = 2.3g. Very hot — use sparingly. Start with 1/4 teaspoon and adjust. Scoville rating 30,000-50,000. Substitute: use 1/4 tsp cayenne for every 1 tsp chili powder.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of cayenne pepper?
2 tablespoons of cayenne pepper weighs 13.63 grams (0.48 oz, 30ml). Based on USDA FoodData Central: 1 cup cayenne pepper = 109g, so 2 tablespoons = 109 × 0.125 = 13.63g.
Is 2 tablespoons of cayenne pepper the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 13.63g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 13.63g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of cayenne pepper?
For accuracy, use a kitchen scale and weigh 13.63g of cayenne pepper. If using measuring cups, spoon the cayenne pepper lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of cayenne pepper compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Cayenne Pepper = 13.63g, Ground Nutmeg = 14g, Ground Ginger = 14g. This is because each ingredient has a different density.