Two Cups of Honey in Grams
2 cups of honey weighs 680g (23.99 oz, 480ml) according to USDA FoodData Central (1 cup honey = 340g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Honey Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 21.25g |
| 2 tbsp | 42.5g |
| 1/8 cup | 42.5g |
| 1/4 cup | 85g |
| 1/3 cup | 113.33g |
| 1/2 cup | 170g |
| 2/3 cup | 226.67g |
| 3/4 cup | 255g |
| 1 cup | 340g |
| 1 1/4 cups | 425g |
| 1 1/2 cups | 510g |
| 1 3/4 cups | 595g |
| 2 cupsthis page | 680g |
| 2 1/2 cups | 850g |
| 3 cups | 1020g |
Source: USDA FoodData Central (FDC ID: 19296). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Vanilla Extract | 416g |
| Maple Syrup | 644g |
| Light Corn Syrup | 656g |
| Honeycurrent | 680g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Honey Accurately
Why weight matters: 2 cups of honey can weigh anywhere from 578g to 816g depending on how you measure it. The USDA standard is 680g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About honey density: Honey is significantly denser than water — 1 cup = 340g. Density varies slightly with water content (14-18%). Light honey: ~335g/cup. Dark honey: ~345g/cup. Coat measuring cup with oil for easy cleanup. 1 tablespoon honey = 21g.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of honey?
2 cups of honey weighs 680 grams (23.99 oz, 480ml). Based on USDA FoodData Central: 1 cup honey = 340g, so 2 cups = 340 × 2.000 = 680g.
Is 2 cups of honey the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 680g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 680g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of honey?
For accuracy, use a kitchen scale and weigh 680g of honey. If using measuring cups, spoon the honey lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of honey compare to other ingredients?
2 cups of different ingredients varies significantly: Vanilla Extract = 416g, Maple Syrup = 644g, Light Corn Syrup = 656g. This is because each ingredient has a different density.