Cooking Ingredient Converter
USDA-backed density data for 50+ cooking ingredients. Accurate cups-to-grams conversion tables — not just one number, the full table.
1 cup flour
125g
1 cup sugar
200g
1 cup butter
227g
1 cup milk
244g
Conversion Charts by Unit
All Ingredients (53)
All-Purpose Flour
Baking
1 cup = 125g
Bread Flour
Baking
1 cup = 130g
Cake Flour
Baking
1 cup = 100g
Whole Wheat Flour
Baking
1 cup = 120g
Almond Flour
Baking
1 cup = 96g
Coconut Flour
Baking
1 cup = 112g
Oat Flour
Baking
1 cup = 92g
Granulated Sugar
Baking
1 cup = 200g
Brown Sugar (packed)
Baking
1 cup = 220g
Powdered Sugar
Baking
1 cup = 120g
Caster Sugar
Baking
1 cup = 210g
Baking Powder
Baking
1 cup = 230g
Baking Soda
Baking
1 cup = 230g
Cornstarch
Baking
1 cup = 128g
Rolled Oats
Baking
1 cup = 90g
Unsalted Butter
Dairy
1 cup = 227g
Salted Butter
Dairy
1 cup = 227g
Ghee (Clarified Butter)
Dairy
1 cup = 218g
Whole Milk
Dairy
1 cup = 244g
Skim Milk (Non-fat)
Dairy
1 cup = 245g
Buttermilk
Dairy
1 cup = 245g
Heavy Cream
Dairy
1 cup = 238g
Sour Cream
Dairy
1 cup = 240g
Cream Cheese
Dairy
1 cup = 225g
Greek Yogurt (Plain)
Dairy
1 cup = 245g
Water
Liquids & Oils
1 cup = 240g
Vegetable Oil
Liquids & Oils
1 cup = 218g
Olive Oil
Liquids & Oils
1 cup = 216g
Coconut Oil
Liquids & Oils
1 cup = 218g
Canola Oil
Liquids & Oils
1 cup = 218g
Honey
Liquids & Oils
1 cup = 340g
Maple Syrup
Liquids & Oils
1 cup = 322g
Vanilla Extract
Liquids & Oils
1 cup = 208g
Table Salt
Spices
1 cup = 292g
Kosher Salt
Spices
1 cup = 144g
Sea Salt (Fine)
Spices
1 cup = 280g
Ground Cinnamon
Spices
1 cup = 119g
Ground Nutmeg
Spices
1 cup = 112g
Ground Ginger
Spices
1 cup = 112g
Ground Cumin
Spices
1 cup = 117g
Ground Paprika
Spices
1 cup = 115g
Cayenne Pepper
Spices
1 cup = 109g
Cocoa Powder (unsweetened)
Baking
1 cup = 100g
Chocolate Chips
Baking
1 cup = 170g
Shredded Coconut
Baking
1 cup = 93g
Chopped Walnuts
Baking
1 cup = 120g
Chopped Pecans
Baking
1 cup = 109g
Raisins
Baking
1 cup = 165g
Breadcrumbs (Dry)
Other
1 cup = 108g
Basmati Rice (dry)
Other
1 cup = 185g
Peanut Butter
Other
1 cup = 258g
Cream of Tartar
Baking
1 cup = 239g
Active Dry Yeast
Baking
1 cup = 136g