Two Tablespoons of Almond Flour in Grams
2 tablespoons of almond flour weighs 12g (0.42 oz, 30ml) according to USDA FoodData Central (1 cup almond flour = 96g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Almond Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 6g |
| 2 tbspthis page | 12g |
| 1/8 cupthis page | 12g |
| 1/4 cup | 24g |
| 1/3 cup | 32g |
| 1/2 cup | 48g |
| 2/3 cup | 64g |
| 3/4 cup | 72g |
| 1 cup | 96g |
| 1 1/4 cups | 120g |
| 1 1/2 cups | 144g |
| 1 3/4 cups | 168g |
| 2 cups | 192g |
| 2 1/2 cups | 240g |
| 3 cups | 288g |
Source: USDA FoodData Central (FDC ID: 12061). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Almond Flourcurrent | 12g |
| Cake Flour | 12.5g |
| Coconut Flour | 14g |
| Whole Wheat Flour | 15g |
| Buckwheat Flour | 15g |
| All-Purpose Flour | 15.63g |
| Bread Flour | 16.25g |
| Rice Flour (white) | 17.5g |
| Semolina Flour | 20.88g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Almond Flour Accurately
Why weight matters: 2 tablespoons of almond flour can weigh anywhere from 10g to 14g depending on how you measure it. The USDA standard is 12g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About almond flour density: Almond flour is much lighter than wheat flour. Made from blanched, ground almonds. 1 cup = 96g. High in fat and moisture — results vary more than wheat flour. Popular in gluten-free and keto baking.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of almond flour?
2 tablespoons of almond flour weighs 12 grams (0.42 oz, 30ml). Based on USDA FoodData Central: 1 cup almond flour = 96g, so 2 tablespoons = 96 × 0.125 = 12g.
Is 2 tablespoons of almond flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 12g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 12g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of almond flour?
For accuracy, use a kitchen scale and weigh 12g of almond flour. If using measuring cups, spoon the almond flour lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of almond flour compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Almond Flour = 12g, Cake Flour = 12.5g, Coconut Flour = 14g. This is because each ingredient has a different density.