Cashews (whole): Complete Cup to Gram Conversion
1 cup of cashews (whole) weighs 130g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Cashews (whole) Conversion Table
1 cup cashews (whole) = 130g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 16.25g | 0.57 oz | 30 ml |
| 1/4 cup | 32.5g | 1.15 oz | 60 ml |
| 1/3 cup | 43.33g | 1.53 oz | 80 ml |
| 1/2 cup | 65g | 2.29 oz | 120 ml |
| 2/3 cup | 86.67g | 3.06 oz | 160 ml |
| 3/4 cup | 97.5g | 3.44 oz | 180 ml |
| 1 cup1 cup | 130g | 4.59 oz | 240 ml |
| 1 1/4 cups | 162.5g | 5.73 oz | 300 ml |
| 1 1/2 cups | 195g | 6.88 oz | 360 ml |
| 1 2/3 cups | 216.67g | 7.64 oz | 400 ml |
| 2 cups | 260g | 9.17 oz | 480 ml |
| 2 1/2 cups | 325g | 11.46 oz | 600 ml |
| 3 cups | 390g | 13.76 oz | 720 ml |
| 3 1/2 cups | 455g | 16.05 oz | 840 ml |
| 4 cups | 520g | 18.34 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Cashews (whole) vs Other (whole) Types
Different types of (whole) vary in weight per cup due to different densities.
| (whole) Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Cashews (whole)current | 130g | 0.542 |
| Chopped Walnuts | 120g | 0.5 |
| Chopped Pecans | 109g | 0.454 |
| Peanut Butter | 258g | 1.075 |
| Pine Nuts | 135g | 0.563 |
Why Does 1 Cup of Cashews (whole) Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 130g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Cashews (whole) Density
Whole cashews: 1 cup = 130g. Chopped cashews pack slightly denser (~140g/cup). Kidney-shaped nuts from Brazil and Vietnam. High in monounsaturated fats and magnesium. Soak overnight for cashew cream (dairy-free alternative). USDA FDC 12087.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Cashews (whole): Grams to Cups Conversion
Convert cashews (whole) from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.19 cups | 3.08 tbsp | 9.23 tsp |
| 50g | 0.38 cups | 6.15 tbsp | 18.46 tsp |
| 100g | 0.77 cups | 12.31 tbsp | 36.92 tsp |
| 150g | 1.15 cups | 18.46 tbsp | 55.38 tsp |
| 200g | 1.54 cups | 24.62 tbsp | 73.85 tsp |
| 250g | 1.92 cups | 30.77 tbsp | 92.31 tsp |
| 300g | 2.31 cups | 36.92 tbsp | 110.77 tsp |
| 400g | 3.08 cups | 49.23 tbsp | 147.69 tsp |
| 500g | 3.85 cups | 61.54 tbsp | 184.62 tsp |
Based on 1 cup cashews (whole) = 130g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Cashews (whole)
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Cashews (whole)
Quick links for common recipe amounts — each page includes a full comparison table.