Ground Cinnamon: Complete Cup to Gram Conversion
1 cup of ground cinnamon weighs 119g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Ground Cinnamon Conversion Table
1 cup ground cinnamon = 119g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 14.88g | 0.52 oz | 30 ml |
| 1/4 cup | 29.75g | 1.05 oz | 60 ml |
| 1/3 cup | 39.67g | 1.4 oz | 80 ml |
| 1/2 cup | 59.5g | 2.1 oz | 120 ml |
| 2/3 cup | 79.33g | 2.8 oz | 160 ml |
| 3/4 cup | 89.25g | 3.15 oz | 180 ml |
| 1 cup1 cup | 119g | 4.2 oz | 240 ml |
| 1 1/4 cups | 148.75g | 5.25 oz | 300 ml |
| 1 1/2 cups | 178.5g | 6.3 oz | 360 ml |
| 1 2/3 cups | 198.33g | 7 oz | 400 ml |
| 2 cups | 238g | 8.4 oz | 480 ml |
| 2 1/2 cups | 297.5g | 10.49 oz | 600 ml |
| 3 cups | 357g | 12.59 oz | 720 ml |
| 3 1/2 cups | 416.5g | 14.69 oz | 840 ml |
| 4 cups | 476g | 16.79 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Ground Cinnamon vs Other Cinnamon Types
Different types of cinnamon vary in weight per cup due to different densities.
| Cinnamon Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Ground Cinnamoncurrent | 119g | 0.496 |
| Ground Nutmeg | 112g | 0.467 |
| Ground Ginger | 112g | 0.467 |
| Ground Cumin | 117g | 0.488 |
| Ground Paprika | 115g | 0.479 |
| Cayenne Pepper | 109g | 0.454 |
Why Does 1 Cup of Ground Cinnamon Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 119g.
Spooned & Leveled
Spoon into measuring spoon and level off. Most spices are measured by teaspoon.
Reference weightPacked
Press spice into spoon. Can be 10-15% heavier.
~10-15% heavierAbout Ground Cinnamon Density
Ground cinnamon is a light, fine powder. 1 teaspoon = 2.5g. Ceylon and Cassia cinnamon weigh the same per volume. Most "cinnamon" in US stores is Cassia. Freshly ground sticks weigh slightly more per volume.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Ground Cinnamon: Grams to Cups Conversion
Convert ground cinnamon from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.21 cups | 3.36 tbsp | 10.08 tsp |
| 50g | 0.42 cups | 6.72 tbsp | 20.17 tsp |
| 100g | 0.84 cups | 13.45 tbsp | 40.34 tsp |
| 150g | 1.26 cups | 20.17 tbsp | 60.5 tsp |
| 200g | 1.68 cups | 26.89 tbsp | 80.67 tsp |
| 250g | 2.1 cups | 33.61 tbsp | 100.84 tsp |
| 300g | 2.52 cups | 40.34 tbsp | 121.01 tsp |
| 400g | 3.36 cups | 53.78 tbsp | 161.34 tsp |
| 500g | 4.2 cups | 67.23 tbsp | 201.68 tsp |
Based on 1 cup ground cinnamon = 119g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Ground Cinnamon
Each page focuses on one conversion direction with a dedicated table.