Table Salt: Complete Cup to Gram Conversion
1 cup of table salt weighs 292g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Table Salt Conversion Table
1 cup table salt = 292g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 36.5g | 1.29 oz | 30 ml |
| 1/4 cup | 73g | 2.58 oz | 60 ml |
| 1/3 cup | 97.33g | 3.43 oz | 80 ml |
| 1/2 cup | 146g | 5.15 oz | 120 ml |
| 2/3 cup | 194.67g | 6.87 oz | 160 ml |
| 3/4 cup | 219g | 7.73 oz | 180 ml |
| 1 cup1 cup | 292g | 10.3 oz | 240 ml |
| 1 1/4 cups | 365g | 12.88 oz | 300 ml |
| 1 1/2 cups | 438g | 15.45 oz | 360 ml |
| 1 2/3 cups | 486.67g | 17.17 oz | 400 ml |
| 2 cups | 584g | 20.6 oz | 480 ml |
| 2 1/2 cups | 730g | 25.75 oz | 600 ml |
| 3 cups | 876g | 30.9 oz | 720 ml |
| 3 1/2 cups | 1022g | 36.05 oz | 840 ml |
| 4 cups | 1168g | 41.2 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Table Salt vs Other Salt Types
Different types of salt vary in weight per cup due to different densities.
| Salt Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Table Saltcurrent | 292g | 1.217 |
| Kosher Salt | 144g | 0.6 |
| Sea Salt (Fine) | 280g | 1.167 |
Why Does 1 Cup of Table Salt Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 292g.
Spooned & Leveled
Spoon into measuring spoon and level off. Most spices are measured by teaspoon.
Reference weightPacked
Press spice into spoon. Can be 10-15% heavier.
~10-15% heavierAbout Table Salt Density
Table salt is finely ground — 1 teaspoon = 6g. Note: different salts vary significantly by crystal size. Kosher salt is much lighter per teaspoon. Always specify salt type in recipes for accuracy.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Table Salt: Grams to Cups Conversion
Convert table salt from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.09 cups | 1.37 tbsp | 4.11 tsp |
| 50g | 0.17 cups | 2.74 tbsp | 8.22 tsp |
| 100g | 0.34 cups | 5.48 tbsp | 16.44 tsp |
| 150g | 0.51 cups | 8.22 tbsp | 24.66 tsp |
| 200g | 0.68 cups | 10.96 tbsp | 32.88 tsp |
| 250g | 0.86 cups | 13.7 tbsp | 41.1 tsp |
| 300g | 1.03 cups | 16.44 tbsp | 49.32 tsp |
| 400g | 1.37 cups | 21.92 tbsp | 65.75 tsp |
| 500g | 1.71 cups | 27.4 tbsp | 82.19 tsp |
Based on 1 cup table salt = 292g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Table Salt
Each page focuses on one conversion direction with a dedicated table.