Semolina Flour: Complete Cup to Gram Conversion
1 cup of semolina flour weighs 167g (spooned, USDA standard) or varies by measuring technique. See the full 16-interval conversion table for all amounts below.
Semolina Flour Conversion Table
1 cup semolina flour = 167g (USDA FoodData Central basis. 1 cup = 240ml)
| Amount | Grams (g) | Ounces (oz) | Milliliters (ml) |
|---|---|---|---|
| 1/8 cup | 20.88g | 0.74 oz | 30 ml |
| 1/4 cup | 41.75g | 1.47 oz | 60 ml |
| 1/3 cup | 55.67g | 1.96 oz | 80 ml |
| 1/2 cup | 83.5g | 2.95 oz | 120 ml |
| 2/3 cup | 111.33g | 3.93 oz | 160 ml |
| 3/4 cup | 125.25g | 4.42 oz | 180 ml |
| 1 cup1 cup | 167g | 5.89 oz | 240 ml |
| 1 1/4 cups | 208.75g | 7.36 oz | 300 ml |
| 1 1/2 cups | 250.5g | 8.84 oz | 360 ml |
| 1 2/3 cups | 278.33g | 9.82 oz | 400 ml |
| 2 cups | 334g | 11.78 oz | 480 ml |
| 2 1/2 cups | 417.5g | 14.73 oz | 600 ml |
| 3 cups | 501g | 17.67 oz | 720 ml |
| 3 1/2 cups | 584.5g | 20.62 oz | 840 ml |
| 4 cups | 668g | 23.56 oz | 960 ml |
Source: USDA FoodData Central SR Legacy. Values shown for spooned (not packed) measurement unless specified.
Semolina Flour vs Other Flour Types
Different types of flour vary in weight per cup due to different densities.
| Flour Type | 1 Cup (g) | Density (g/ml) |
|---|---|---|
| Semolina Flourcurrent | 167g | 0.696 |
| All-Purpose Flour | 125g | 0.521 |
| Bread Flour | 130g | 0.542 |
| Cake Flour | 100g | 0.417 |
| Whole Wheat Flour | 120g | 0.5 |
| Almond Flour | 96g | 0.4 |
| Coconut Flour | 112g | 0.467 |
| Rice Flour (white) | 140g | 0.583 |
| Buckwheat Flour | 120g | 0.5 |
Why Does 1 Cup of Semolina Flour Vary?
The weight of 1 cup depends on how you measure. USDA standard (spooned) = 167g.
Spooned & Leveled
Spoon the ingredient into the measuring cup, then level off with a straight edge. This is the standard method used by USDA FoodData Central.
Reference weightSifted
Sift the ingredient first, then spoon into the cup. Sifting aerates the ingredient, reducing weight by 10-20%.
~10-20% lighterScooped (packed)
Dip the cup directly into the bag and pack. This is the most inaccurate method — can be 20-30% heavier than spooned.
~20-30% heavierAbout Semolina Flour Density
Semolina: 1 cup = 167g. Coarsely ground durum wheat — much denser than all-purpose flour. High protein content (13-15%) gives pasta its firm texture. Used for pasta, couscous, pizza dough, and gnocchi. USDA FDC 20064.
Pro tip: For consistent baking results, use a kitchen scale. Weight measurements eliminate the variability of cup measurement entirely. USDA values shown are based on the spooned & leveled method.
Semolina Flour: Grams to Cups Conversion
Convert semolina flour from grams back to cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 25g | 0.15 cups | 2.4 tbsp | 7.19 tsp |
| 50g | 0.3 cups | 4.79 tbsp | 14.37 tsp |
| 100g | 0.6 cups | 9.58 tbsp | 28.74 tsp |
| 150g | 0.9 cups | 14.37 tbsp | 43.11 tsp |
| 200g | 1.2 cups | 19.16 tbsp | 57.49 tsp |
| 250g | 1.5 cups | 23.95 tbsp | 71.86 tsp |
| 300g | 1.8 cups | 28.74 tbsp | 86.23 tsp |
| 400g | 2.4 cups | 38.32 tbsp | 114.97 tsp |
| 500g | 3 cups | 47.9 tbsp | 143.71 tsp |
Based on 1 cup semolina flour = 167g (USDA standard, spooned & leveled). 16 tablespoons = 1 cup. 48 teaspoons = 1 cup.
Related Ingredients
Direct Conversion Pages for Semolina Flour
Each page focuses on one conversion direction with a dedicated table.
Specific Amount Conversions for Semolina Flour
Quick links for common recipe amounts — each page includes a full comparison table.