Two Tablespoons of Semolina Flour in Grams
2 tablespoons of semolina flour weighs 20.88g (0.74 oz, 30ml) according to USDA FoodData Central (1 cup semolina flour = 167g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Semolina Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 10.44g |
| 2 tbspthis page | 20.88g |
| 1/8 cupthis page | 20.88g |
| 1/4 cup | 41.75g |
| 1/3 cup | 55.67g |
| 1/2 cup | 83.5g |
| 2/3 cup | 111.33g |
| 3/4 cup | 125.25g |
| 1 cup | 167g |
| 1 1/4 cups | 208.75g |
| 1 1/2 cups | 250.5g |
| 1 3/4 cups | 292.25g |
| 2 cups | 334g |
| 2 1/2 cups | 417.5g |
| 3 cups | 501g |
Source: USDA FoodData Central (FDC ID: 20064). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Almond Flour | 12g |
| Cake Flour | 12.5g |
| Coconut Flour | 14g |
| Whole Wheat Flour | 15g |
| Buckwheat Flour | 15g |
| All-Purpose Flour | 15.63g |
| Bread Flour | 16.25g |
| Rice Flour (white) | 17.5g |
| Semolina Flourcurrent | 20.88g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Semolina Flour Accurately
Why weight matters: 2 tablespoons of semolina flour can weigh anywhere from 18g to 25g depending on how you measure it. The USDA standard is 20.88g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About semolina flour density: Semolina: 1 cup = 167g. Coarsely ground durum wheat — much denser than all-purpose flour. High protein content (13-15%) gives pasta its firm texture. Used for pasta, couscous, pizza dough, and gnocchi. USDA FDC 20064.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of semolina flour?
2 tablespoons of semolina flour weighs 20.88 grams (0.74 oz, 30ml). Based on USDA FoodData Central: 1 cup semolina flour = 167g, so 2 tablespoons = 167 × 0.125 = 20.88g.
Is 2 tablespoons of semolina flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 20.88g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 20.88g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of semolina flour?
For accuracy, use a kitchen scale and weigh 20.88g of semolina flour. If using measuring cups, spoon the semolina flour lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of semolina flour compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Almond Flour = 12g, Cake Flour = 12.5g, Coconut Flour = 14g. This is because each ingredient has a different density.