Two-Thirds Cup of Semolina Flour in Grams
2/3 cup of semolina flour weighs 111.33g (3.93 oz, 160ml) according to USDA FoodData Central (1 cup semolina flour = 167g, spooned and leveled method). 2/3 cup = 0.6667 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Semolina Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 10.44g |
| 2 tbsp | 20.88g |
| 1/8 cup | 20.88g |
| 1/4 cup | 41.75g |
| 1/3 cup | 55.67g |
| 1/2 cup | 83.5g |
| 2/3 cupthis page | 111.33g |
| 3/4 cup | 125.25g |
| 1 cup | 167g |
| 1 1/4 cups | 208.75g |
| 1 1/2 cups | 250.5g |
| 1 3/4 cups | 292.25g |
| 2 cups | 334g |
| 2 1/2 cups | 417.5g |
| 3 cups | 501g |
Source: USDA FoodData Central (FDC ID: 20064). 1 US cup = 240ml. Values use spooned-and-leveled method.
2/3 Cup of Different Ingredients — Weight Comparison
2/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2/3 Cup (g) |
|---|---|
| Almond Flour | 64g |
| Cake Flour | 66.67g |
| Coconut Flour | 74.67g |
| Whole Wheat Flour | 80g |
| Buckwheat Flour | 80g |
| All-Purpose Flour | 83.33g |
| Bread Flour | 86.67g |
| Rice Flour (white) | 93.33g |
| Semolina Flourcurrent | 111.33g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Semolina Flour Accurately
Why weight matters: 2/3 cup of semolina flour can weigh anywhere from 95g to 134g depending on how you measure it. The USDA standard is 111.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About semolina flour density: Semolina: 1 cup = 167g. Coarsely ground durum wheat — much denser than all-purpose flour. High protein content (13-15%) gives pasta its firm texture. Used for pasta, couscous, pizza dough, and gnocchi. USDA FDC 20064.
About 2/3 Cup as a Measurement
2/3 cup = 10 tablespoons + 2 teaspoons = 160ml. This measure appears when scaling up 1/3 cup recipes by doubling. Use two 1/3-cup measures for accuracy, as 2/3 cup sets are less common.
Two-thirds cup is often seen in oatmeal cookie recipes, breakfast grain bowls, and rice cooker recipes for 2 servings. It equals exactly 160ml or approximately 5.4 fluid ounces.
Frequently Asked Questions
How many grams is 2/3 cup of semolina flour?
2/3 cup of semolina flour weighs 111.33 grams (3.93 oz, 160ml). Based on USDA FoodData Central: 1 cup semolina flour = 167g, so 2/3 cup = 167 × 0.667 = 111.33g.
Is 2/3 cup of semolina flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 111.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 111.33g is the most reliable baseline for recipes.
How do I accurately measure 2/3 cup of semolina flour?
For accuracy, use a kitchen scale and weigh 111.33g of semolina flour. If using measuring cups, spoon the semolina flour lightly into a 2/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2/3 cup of semolina flour compare to other ingredients?
2/3 cup of different ingredients varies significantly: Almond Flour = 64g, Cake Flour = 66.67g, Coconut Flour = 74.67g. This is because each ingredient has a different density.