One-Third Cup of Semolina Flour in Grams
1/3 cup of semolina flour weighs 55.67g (1.96 oz, 80ml) according to USDA FoodData Central (1 cup semolina flour = 167g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Semolina Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 10.44g |
| 2 tbsp | 20.88g |
| 1/8 cup | 20.88g |
| 1/4 cup | 41.75g |
| 1/3 cupthis page | 55.67g |
| 1/2 cup | 83.5g |
| 2/3 cup | 111.33g |
| 3/4 cup | 125.25g |
| 1 cup | 167g |
| 1 1/4 cups | 208.75g |
| 1 1/2 cups | 250.5g |
| 1 3/4 cups | 292.25g |
| 2 cups | 334g |
| 2 1/2 cups | 417.5g |
| 3 cups | 501g |
Source: USDA FoodData Central (FDC ID: 20064). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Almond Flour | 32g |
| Cake Flour | 33.33g |
| Coconut Flour | 37.33g |
| Whole Wheat Flour | 40g |
| Buckwheat Flour | 40g |
| All-Purpose Flour | 41.67g |
| Bread Flour | 43.33g |
| Rice Flour (white) | 46.67g |
| Semolina Flourcurrent | 55.67g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Semolina Flour Accurately
Why weight matters: 1/3 cup of semolina flour can weigh anywhere from 47g to 67g depending on how you measure it. The USDA standard is 55.67g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About semolina flour density: Semolina: 1 cup = 167g. Coarsely ground durum wheat — much denser than all-purpose flour. High protein content (13-15%) gives pasta its firm texture. Used for pasta, couscous, pizza dough, and gnocchi. USDA FDC 20064.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of semolina flour?
1/3 cup of semolina flour weighs 55.67 grams (1.96 oz, 80ml). Based on USDA FoodData Central: 1 cup semolina flour = 167g, so 1/3 cup = 167 × 0.333 = 55.67g.
Is 1/3 cup of semolina flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 55.67g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 55.67g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of semolina flour?
For accuracy, use a kitchen scale and weigh 55.67g of semolina flour. If using measuring cups, spoon the semolina flour lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of semolina flour compare to other ingredients?
1/3 cup of different ingredients varies significantly: Almond Flour = 32g, Cake Flour = 33.33g, Coconut Flour = 37.33g. This is because each ingredient has a different density.