Two Cups of Semolina Flour in Grams
2 cups of semolina flour weighs 334g (11.78 oz, 480ml) according to USDA FoodData Central (1 cup semolina flour = 167g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Semolina Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 10.44g |
| 2 tbsp | 20.88g |
| 1/8 cup | 20.88g |
| 1/4 cup | 41.75g |
| 1/3 cup | 55.67g |
| 1/2 cup | 83.5g |
| 2/3 cup | 111.33g |
| 3/4 cup | 125.25g |
| 1 cup | 167g |
| 1 1/4 cups | 208.75g |
| 1 1/2 cups | 250.5g |
| 1 3/4 cups | 292.25g |
| 2 cupsthis page | 334g |
| 2 1/2 cups | 417.5g |
| 3 cups | 501g |
Source: USDA FoodData Central (FDC ID: 20064). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Almond Flour | 192g |
| Cake Flour | 200g |
| Coconut Flour | 224g |
| Whole Wheat Flour | 240g |
| Buckwheat Flour | 240g |
| All-Purpose Flour | 250g |
| Bread Flour | 260g |
| Rice Flour (white) | 280g |
| Semolina Flourcurrent | 334g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Semolina Flour Accurately
Why weight matters: 2 cups of semolina flour can weigh anywhere from 284g to 401g depending on how you measure it. The USDA standard is 334g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About semolina flour density: Semolina: 1 cup = 167g. Coarsely ground durum wheat — much denser than all-purpose flour. High protein content (13-15%) gives pasta its firm texture. Used for pasta, couscous, pizza dough, and gnocchi. USDA FDC 20064.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of semolina flour?
2 cups of semolina flour weighs 334 grams (11.78 oz, 480ml). Based on USDA FoodData Central: 1 cup semolina flour = 167g, so 2 cups = 167 × 2.000 = 334g.
Is 2 cups of semolina flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 334g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 334g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of semolina flour?
For accuracy, use a kitchen scale and weigh 334g of semolina flour. If using measuring cups, spoon the semolina flour lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of semolina flour compare to other ingredients?
2 cups of different ingredients varies significantly: Almond Flour = 192g, Cake Flour = 200g, Coconut Flour = 224g. This is because each ingredient has a different density.