Two Tablespoons of Coconut Flour in Grams
2 tablespoons of coconut flour weighs 14g (0.49 oz, 30ml) according to USDA FoodData Central (1 cup coconut flour = 112g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Coconut Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 7g |
| 2 tbspthis page | 14g |
| 1/8 cupthis page | 14g |
| 1/4 cup | 28g |
| 1/3 cup | 37.33g |
| 1/2 cup | 56g |
| 2/3 cup | 74.67g |
| 3/4 cup | 84g |
| 1 cup | 112g |
| 1 1/4 cups | 140g |
| 1 1/2 cups | 168g |
| 1 3/4 cups | 196g |
| 2 cups | 224g |
| 2 1/2 cups | 280g |
| 3 cups | 336g |
Source: USDA FoodData Central (FDC ID: 12117). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Almond Flour | 12g |
| Cake Flour | 12.5g |
| Coconut Flourcurrent | 14g |
| Whole Wheat Flour | 15g |
| Buckwheat Flour | 15g |
| All-Purpose Flour | 15.63g |
| Bread Flour | 16.25g |
| Rice Flour (white) | 17.5g |
| Semolina Flour | 20.88g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Coconut Flour Accurately
Why weight matters: 2 tablespoons of coconut flour can weigh anywhere from 12g to 17g depending on how you measure it. The USDA standard is 14g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About coconut flour density: Coconut flour is very absorbent — it absorbs 4-6x more liquid than wheat flour. 1 cup = 112g. Use only 1/4 to 1/3 the amount of coconut flour when substituting for all-purpose flour, and increase eggs and liquids.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of coconut flour?
2 tablespoons of coconut flour weighs 14 grams (0.49 oz, 30ml). Based on USDA FoodData Central: 1 cup coconut flour = 112g, so 2 tablespoons = 112 × 0.125 = 14g.
Is 2 tablespoons of coconut flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 14g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 14g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of coconut flour?
For accuracy, use a kitchen scale and weigh 14g of coconut flour. If using measuring cups, spoon the coconut flour lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of coconut flour compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Almond Flour = 12g, Cake Flour = 12.5g, Coconut Flour = 14g. This is because each ingredient has a different density.