Two Cups of Bread Flour in Grams
2 cups of bread flour weighs 260g (9.17 oz, 480ml) according to USDA FoodData Central (1 cup bread flour = 130g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Bread Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.13g |
| 2 tbsp | 16.25g |
| 1/8 cup | 16.25g |
| 1/4 cup | 32.5g |
| 1/3 cup | 43.33g |
| 1/2 cup | 65g |
| 2/3 cup | 86.67g |
| 3/4 cup | 97.5g |
| 1 cup | 130g |
| 1 1/4 cups | 162.5g |
| 1 1/2 cups | 195g |
| 1 3/4 cups | 227.5g |
| 2 cupsthis page | 260g |
| 2 1/2 cups | 325g |
| 3 cups | 390g |
Source: USDA FoodData Central (FDC ID: 20082). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Almond Flour | 192g |
| Cake Flour | 200g |
| Coconut Flour | 224g |
| Whole Wheat Flour | 240g |
| Buckwheat Flour | 240g |
| All-Purpose Flour | 250g |
| Bread Flourcurrent | 260g |
| Rice Flour (white) | 280g |
| Semolina Flour | 334g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Bread Flour Accurately
Why weight matters: 2 cups of bread flour can weigh anywhere from 221g to 312g depending on how you measure it. The USDA standard is 260g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About bread flour density: Bread flour is slightly denser than all-purpose flour due to higher protein content (12-14% vs 10-12%). 1 cup bread flour = 130g (spooned). Higher gluten protein means denser packing. Best for yeast breads, pizza dough.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of bread flour?
2 cups of bread flour weighs 260 grams (9.17 oz, 480ml). Based on USDA FoodData Central: 1 cup bread flour = 130g, so 2 cups = 130 × 2.000 = 260g.
Is 2 cups of bread flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 260g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 260g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of bread flour?
For accuracy, use a kitchen scale and weigh 260g of bread flour. If using measuring cups, spoon the bread flour lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of bread flour compare to other ingredients?
2 cups of different ingredients varies significantly: Almond Flour = 192g, Cake Flour = 200g, Coconut Flour = 224g. This is because each ingredient has a different density.