Two Cups of Coconut Flour in Grams
2 cups of coconut flour weighs 224g (7.9 oz, 480ml) according to USDA FoodData Central (1 cup coconut flour = 112g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Coconut Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 7g |
| 2 tbsp | 14g |
| 1/8 cup | 14g |
| 1/4 cup | 28g |
| 1/3 cup | 37.33g |
| 1/2 cup | 56g |
| 2/3 cup | 74.67g |
| 3/4 cup | 84g |
| 1 cup | 112g |
| 1 1/4 cups | 140g |
| 1 1/2 cups | 168g |
| 1 3/4 cups | 196g |
| 2 cupsthis page | 224g |
| 2 1/2 cups | 280g |
| 3 cups | 336g |
Source: USDA FoodData Central (FDC ID: 12117). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Almond Flour | 192g |
| Cake Flour | 200g |
| Coconut Flourcurrent | 224g |
| Whole Wheat Flour | 240g |
| Buckwheat Flour | 240g |
| All-Purpose Flour | 250g |
| Bread Flour | 260g |
| Rice Flour (white) | 280g |
| Semolina Flour | 334g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Coconut Flour Accurately
Why weight matters: 2 cups of coconut flour can weigh anywhere from 190g to 269g depending on how you measure it. The USDA standard is 224g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About coconut flour density: Coconut flour is very absorbent — it absorbs 4-6x more liquid than wheat flour. 1 cup = 112g. Use only 1/4 to 1/3 the amount of coconut flour when substituting for all-purpose flour, and increase eggs and liquids.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of coconut flour?
2 cups of coconut flour weighs 224 grams (7.9 oz, 480ml). Based on USDA FoodData Central: 1 cup coconut flour = 112g, so 2 cups = 112 × 2.000 = 224g.
Is 2 cups of coconut flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 224g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 224g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of coconut flour?
For accuracy, use a kitchen scale and weigh 224g of coconut flour. If using measuring cups, spoon the coconut flour lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of coconut flour compare to other ingredients?
2 cups of different ingredients varies significantly: Almond Flour = 192g, Cake Flour = 200g, Coconut Flour = 224g. This is because each ingredient has a different density.