Convert Grams to Cups: Semolina Flour
Convert grams of semolina flour back to cups with this complete reference table. Starting from 167g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Semolina Flour Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.15 cups |
| 50g | 0.3 cups |
| 75g | 0.45 cups |
| 100g | 0.6 cups |
| 125g | ¾ cup |
| 150g | 0.9 cups |
| 200g | 1.2 cups |
| 250g | 1½ cup |
| 300g | 1.8 cups |
| 400g | 2.4 cups |
| 500g | 3 cups |
| 750g | 4.49 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Semolina: 1 cup = 167g. Coarsely ground durum wheat — much denser than all-purpose flour. High protein content (13-15%) gives pasta its firm texture. Used for pasta, couscous, pizza dough, and gnocchi. USDA FDC 20064.
About Semolina Flour Density
The density of semolina flour determines how much it weighs per unit of volume. At 0.696g/ml, 1 US cup (240ml) of semolina flour weighs 167g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of semolina flour?
100g of semolina flour equals approximately 0.6 cups (based on 167g per 1 US cup).
How many cups is 200g of semolina flour?
200g of semolina flour equals approximately 1.2 cups.
How many cups is 500g of semolina flour?
500g of semolina flour equals approximately 3 cups.
Why convert grams to cups for semolina flour?
When a recipe lists grams but you only have measuring cups, you need to convert back. 167g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.