One-Third Cup of Almond Flour in Grams
1/3 cup of almond flour weighs 32g (1.13 oz, 80ml) according to USDA FoodData Central (1 cup almond flour = 96g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Almond Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 6g |
| 2 tbsp | 12g |
| 1/8 cup | 12g |
| 1/4 cup | 24g |
| 1/3 cupthis page | 32g |
| 1/2 cup | 48g |
| 2/3 cup | 64g |
| 3/4 cup | 72g |
| 1 cup | 96g |
| 1 1/4 cups | 120g |
| 1 1/2 cups | 144g |
| 1 3/4 cups | 168g |
| 2 cups | 192g |
| 2 1/2 cups | 240g |
| 3 cups | 288g |
Source: USDA FoodData Central (FDC ID: 12061). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Almond Flourcurrent | 32g |
| Cake Flour | 33.33g |
| Coconut Flour | 37.33g |
| Whole Wheat Flour | 40g |
| Buckwheat Flour | 40g |
| All-Purpose Flour | 41.67g |
| Bread Flour | 43.33g |
| Rice Flour (white) | 46.67g |
| Semolina Flour | 55.67g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Almond Flour Accurately
Why weight matters: 1/3 cup of almond flour can weigh anywhere from 27g to 38g depending on how you measure it. The USDA standard is 32g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About almond flour density: Almond flour is much lighter than wheat flour. Made from blanched, ground almonds. 1 cup = 96g. High in fat and moisture — results vary more than wheat flour. Popular in gluten-free and keto baking.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of almond flour?
1/3 cup of almond flour weighs 32 grams (1.13 oz, 80ml). Based on USDA FoodData Central: 1 cup almond flour = 96g, so 1/3 cup = 96 × 0.333 = 32g.
Is 1/3 cup of almond flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 32g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 32g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of almond flour?
For accuracy, use a kitchen scale and weigh 32g of almond flour. If using measuring cups, spoon the almond flour lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of almond flour compare to other ingredients?
1/3 cup of different ingredients varies significantly: Almond Flour = 32g, Cake Flour = 33.33g, Coconut Flour = 37.33g. This is because each ingredient has a different density.