One-Third Cup of Honey in Grams
1/3 cup of honey weighs 113.33g (4 oz, 80ml) according to USDA FoodData Central (1 cup honey = 340g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Honey Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 21.25g |
| 2 tbsp | 42.5g |
| 1/8 cup | 42.5g |
| 1/4 cup | 85g |
| 1/3 cupthis page | 113.33g |
| 1/2 cup | 170g |
| 2/3 cup | 226.67g |
| 3/4 cup | 255g |
| 1 cup | 340g |
| 1 1/4 cups | 425g |
| 1 1/2 cups | 510g |
| 1 3/4 cups | 595g |
| 2 cups | 680g |
| 2 1/2 cups | 850g |
| 3 cups | 1020g |
Source: USDA FoodData Central (FDC ID: 19296). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Vanilla Extract | 69.33g |
| Maple Syrup | 107.33g |
| Light Corn Syrup | 109.33g |
| Honeycurrent | 113.33g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Honey Accurately
Why weight matters: 1/3 cup of honey can weigh anywhere from 96g to 136g depending on how you measure it. The USDA standard is 113.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About honey density: Honey is significantly denser than water — 1 cup = 340g. Density varies slightly with water content (14-18%). Light honey: ~335g/cup. Dark honey: ~345g/cup. Coat measuring cup with oil for easy cleanup. 1 tablespoon honey = 21g.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of honey?
1/3 cup of honey weighs 113.33 grams (4 oz, 80ml). Based on USDA FoodData Central: 1 cup honey = 340g, so 1/3 cup = 340 × 0.333 = 113.33g.
Is 1/3 cup of honey the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 113.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 113.33g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of honey?
For accuracy, use a kitchen scale and weigh 113.33g of honey. If using measuring cups, spoon the honey lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of honey compare to other ingredients?
1/3 cup of different ingredients varies significantly: Vanilla Extract = 69.33g, Maple Syrup = 107.33g, Light Corn Syrup = 109.33g. This is because each ingredient has a different density.