One-Third Cup of Vanilla Extract in Grams
1/3 cup of vanilla extract weighs 69.33g (2.45 oz, 80ml) according to USDA FoodData Central (1 cup vanilla extract = 208g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Vanilla Extract Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 13g |
| 2 tbsp | 26g |
| 1/8 cup | 26g |
| 1/4 cup | 52g |
| 1/3 cupthis page | 69.33g |
| 1/2 cup | 104g |
| 2/3 cup | 138.67g |
| 3/4 cup | 156g |
| 1 cup | 208g |
| 1 1/4 cups | 260g |
| 1 1/2 cups | 312g |
| 1 3/4 cups | 364g |
| 2 cups | 416g |
| 2 1/2 cups | 520g |
| 3 cups | 624g |
Source: USDA FoodData Central (FDC ID: 2132). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Vanilla Extractcurrent | 69.33g |
| Maple Syrup | 107.33g |
| Light Corn Syrup | 109.33g |
| Honey | 113.33g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Vanilla Extract Accurately
Why weight matters: 1/3 cup of vanilla extract can weigh anywhere from 59g to 83g depending on how you measure it. The USDA standard is 69.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About vanilla extract density: Vanilla extract (35%+ alcohol) is lighter than water. 1 teaspoon = 4.2g. Most recipes use teaspoon measurements. Pure vanilla extract and imitation have similar densities. Store in cool, dark place.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of vanilla extract?
1/3 cup of vanilla extract weighs 69.33 grams (2.45 oz, 80ml). Based on USDA FoodData Central: 1 cup vanilla extract = 208g, so 1/3 cup = 208 × 0.333 = 69.33g.
Is 1/3 cup of vanilla extract the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 69.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 69.33g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of vanilla extract?
For accuracy, use a kitchen scale and weigh 69.33g of vanilla extract. If using measuring cups, spoon the vanilla extract lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of vanilla extract compare to other ingredients?
1/3 cup of different ingredients varies significantly: Vanilla Extract = 69.33g, Maple Syrup = 107.33g, Light Corn Syrup = 109.33g. This is because each ingredient has a different density.