Two Tablespoons of Honey in Grams
2 tablespoons of honey weighs 42.5g (1.5 oz, 30ml) according to USDA FoodData Central (1 cup honey = 340g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Honey Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 21.25g |
| 2 tbspthis page | 42.5g |
| 1/8 cupthis page | 42.5g |
| 1/4 cup | 85g |
| 1/3 cup | 113.33g |
| 1/2 cup | 170g |
| 2/3 cup | 226.67g |
| 3/4 cup | 255g |
| 1 cup | 340g |
| 1 1/4 cups | 425g |
| 1 1/2 cups | 510g |
| 1 3/4 cups | 595g |
| 2 cups | 680g |
| 2 1/2 cups | 850g |
| 3 cups | 1020g |
Source: USDA FoodData Central (FDC ID: 19296). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Vanilla Extract | 26g |
| Maple Syrup | 40.25g |
| Light Corn Syrup | 41g |
| Honeycurrent | 42.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Honey Accurately
Why weight matters: 2 tablespoons of honey can weigh anywhere from 36g to 51g depending on how you measure it. The USDA standard is 42.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About honey density: Honey is significantly denser than water — 1 cup = 340g. Density varies slightly with water content (14-18%). Light honey: ~335g/cup. Dark honey: ~345g/cup. Coat measuring cup with oil for easy cleanup. 1 tablespoon honey = 21g.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of honey?
2 tablespoons of honey weighs 42.5 grams (1.5 oz, 30ml). Based on USDA FoodData Central: 1 cup honey = 340g, so 2 tablespoons = 340 × 0.125 = 42.5g.
Is 2 tablespoons of honey the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 42.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 42.5g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of honey?
For accuracy, use a kitchen scale and weigh 42.5g of honey. If using measuring cups, spoon the honey lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of honey compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Vanilla Extract = 26g, Maple Syrup = 40.25g, Light Corn Syrup = 41g. This is because each ingredient has a different density.