Two Tablespoons of Maple Syrup in Grams
2 tablespoons of maple syrup weighs 40.25g (1.42 oz, 30ml) according to USDA FoodData Central (1 cup maple syrup = 322g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Maple Syrup Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 20.13g |
| 2 tbspthis page | 40.25g |
| 1/8 cupthis page | 40.25g |
| 1/4 cup | 80.5g |
| 1/3 cup | 107.33g |
| 1/2 cup | 161g |
| 2/3 cup | 214.67g |
| 3/4 cup | 241.5g |
| 1 cup | 322g |
| 1 1/4 cups | 402.5g |
| 1 1/2 cups | 483g |
| 1 3/4 cups | 563.5g |
| 2 cups | 644g |
| 2 1/2 cups | 805g |
| 3 cups | 966g |
Source: USDA FoodData Central (FDC ID: 19911). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Vanilla Extract | 26g |
| Maple Syrupcurrent | 40.25g |
| Light Corn Syrup | 41g |
| Honey | 42.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Maple Syrup Accurately
Why weight matters: 2 tablespoons of maple syrup can weigh anywhere from 34g to 48g depending on how you measure it. The USDA standard is 40.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About maple syrup density: Maple syrup is denser than water but lighter than honey. 1 cup = 322g. Grade A Light Amber vs Dark Amber have same density. Substitute honey 3/4 cup maple syrup per 1 cup honey (maple is thinner). Natural sweetener.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of maple syrup?
2 tablespoons of maple syrup weighs 40.25 grams (1.42 oz, 30ml). Based on USDA FoodData Central: 1 cup maple syrup = 322g, so 2 tablespoons = 322 × 0.125 = 40.25g.
Is 2 tablespoons of maple syrup the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 40.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 40.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of maple syrup?
For accuracy, use a kitchen scale and weigh 40.25g of maple syrup. If using measuring cups, spoon the maple syrup lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of maple syrup compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Vanilla Extract = 26g, Maple Syrup = 40.25g, Light Corn Syrup = 41g. This is because each ingredient has a different density.