Two Cups of Medjool Dates (pitted) in Grams
2 cups of medjool dates (pitted) weighs 356g (12.56 oz, 480ml) according to USDA FoodData Central (1 cup medjool dates (pitted) = 178g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Medjool Dates (pitted) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 11.13g |
| 2 tbsp | 22.25g |
| 1/8 cup | 22.25g |
| 1/4 cup | 44.5g |
| 1/3 cup | 59.33g |
| 1/2 cup | 89g |
| 2/3 cup | 118.67g |
| 3/4 cup | 133.5g |
| 1 cup | 178g |
| 1 1/4 cups | 222.5g |
| 1 1/2 cups | 267g |
| 1 3/4 cups | 311.5g |
| 2 cupsthis page | 356g |
| 2 1/2 cups | 445g |
| 3 cups | 534g |
Source: USDA FoodData Central (FDC ID: 168191). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Shredded Coconut | 186g |
| Dried Cranberries | 276g |
| Raisins | 330g |
| Chocolate Chips | 340g |
| Medjool Dates (pitted)current | 356g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Medjool Dates (pitted) Accurately
Why weight matters: 2 cups of medjool dates (pitted) can weigh anywhere from 303g to 427g depending on how you measure it. The USDA standard is 356g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About medjool dates (pitted) density: Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of medjool dates (pitted)?
2 cups of medjool dates (pitted) weighs 356 grams (12.56 oz, 480ml). Based on USDA FoodData Central: 1 cup medjool dates (pitted) = 178g, so 2 cups = 178 × 2.000 = 356g.
Is 2 cups of medjool dates (pitted) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 356g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 356g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of medjool dates (pitted)?
For accuracy, use a kitchen scale and weigh 356g of medjool dates (pitted). If using measuring cups, spoon the medjool dates (pitted) lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of medjool dates (pitted) compare to other ingredients?
2 cups of different ingredients varies significantly: Shredded Coconut = 186g, Dried Cranberries = 276g, Raisins = 330g. This is because each ingredient has a different density.