One-Third Cup of Medjool Dates (pitted) in Grams
1/3 cup of medjool dates (pitted) weighs 59.33g (2.09 oz, 80ml) according to USDA FoodData Central (1 cup medjool dates (pitted) = 178g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Medjool Dates (pitted) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 11.13g |
| 2 tbsp | 22.25g |
| 1/8 cup | 22.25g |
| 1/4 cup | 44.5g |
| 1/3 cupthis page | 59.33g |
| 1/2 cup | 89g |
| 2/3 cup | 118.67g |
| 3/4 cup | 133.5g |
| 1 cup | 178g |
| 1 1/4 cups | 222.5g |
| 1 1/2 cups | 267g |
| 1 3/4 cups | 311.5g |
| 2 cups | 356g |
| 2 1/2 cups | 445g |
| 3 cups | 534g |
Source: USDA FoodData Central (FDC ID: 168191). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Shredded Coconut | 31g |
| Dried Cranberries | 46g |
| Raisins | 55g |
| Chocolate Chips | 56.67g |
| Medjool Dates (pitted)current | 59.33g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Medjool Dates (pitted) Accurately
Why weight matters: 1/3 cup of medjool dates (pitted) can weigh anywhere from 50g to 71g depending on how you measure it. The USDA standard is 59.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About medjool dates (pitted) density: Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of medjool dates (pitted)?
1/3 cup of medjool dates (pitted) weighs 59.33 grams (2.09 oz, 80ml). Based on USDA FoodData Central: 1 cup medjool dates (pitted) = 178g, so 1/3 cup = 178 × 0.333 = 59.33g.
Is 1/3 cup of medjool dates (pitted) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 59.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 59.33g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of medjool dates (pitted)?
For accuracy, use a kitchen scale and weigh 59.33g of medjool dates (pitted). If using measuring cups, spoon the medjool dates (pitted) lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of medjool dates (pitted) compare to other ingredients?
1/3 cup of different ingredients varies significantly: Shredded Coconut = 31g, Dried Cranberries = 46g, Raisins = 55g. This is because each ingredient has a different density.