Two Tablespoons of Medjool Dates (pitted) in Grams
2 tablespoons of medjool dates (pitted) weighs 22.25g (0.78 oz, 30ml) according to USDA FoodData Central (1 cup medjool dates (pitted) = 178g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Medjool Dates (pitted) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 11.13g |
| 2 tbspthis page | 22.25g |
| 1/8 cupthis page | 22.25g |
| 1/4 cup | 44.5g |
| 1/3 cup | 59.33g |
| 1/2 cup | 89g |
| 2/3 cup | 118.67g |
| 3/4 cup | 133.5g |
| 1 cup | 178g |
| 1 1/4 cups | 222.5g |
| 1 1/2 cups | 267g |
| 1 3/4 cups | 311.5g |
| 2 cups | 356g |
| 2 1/2 cups | 445g |
| 3 cups | 534g |
Source: USDA FoodData Central (FDC ID: 168191). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Shredded Coconut | 11.63g |
| Dried Cranberries | 17.25g |
| Raisins | 20.63g |
| Chocolate Chips | 21.25g |
| Medjool Dates (pitted)current | 22.25g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Medjool Dates (pitted) Accurately
Why weight matters: 2 tablespoons of medjool dates (pitted) can weigh anywhere from 19g to 27g depending on how you measure it. The USDA standard is 22.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About medjool dates (pitted) density: Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of medjool dates (pitted)?
2 tablespoons of medjool dates (pitted) weighs 22.25 grams (0.78 oz, 30ml). Based on USDA FoodData Central: 1 cup medjool dates (pitted) = 178g, so 2 tablespoons = 178 × 0.125 = 22.25g.
Is 2 tablespoons of medjool dates (pitted) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 22.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 22.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of medjool dates (pitted)?
For accuracy, use a kitchen scale and weigh 22.25g of medjool dates (pitted). If using measuring cups, spoon the medjool dates (pitted) lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of medjool dates (pitted) compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Shredded Coconut = 11.63g, Dried Cranberries = 17.25g, Raisins = 20.63g. This is because each ingredient has a different density.