Quarter Cup of Medjool Dates (pitted) in Grams
1/4 cup of medjool dates (pitted) weighs 44.5g (1.57 oz, 60ml) according to USDA FoodData Central (1 cup medjool dates (pitted) = 178g, spooned and leveled method). 1/4 cup = 0.25 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Medjool Dates (pitted) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/4 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 11.13g |
| 2 tbsp | 22.25g |
| 1/8 cup | 22.25g |
| 1/4 cupthis page | 44.5g |
| 1/3 cup | 59.33g |
| 1/2 cup | 89g |
| 2/3 cup | 118.67g |
| 3/4 cup | 133.5g |
| 1 cup | 178g |
| 1 1/4 cups | 222.5g |
| 1 1/2 cups | 267g |
| 1 3/4 cups | 311.5g |
| 2 cups | 356g |
| 2 1/2 cups | 445g |
| 3 cups | 534g |
Source: USDA FoodData Central (FDC ID: 168191). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/4 Cup of Different Ingredients — Weight Comparison
1/4 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/4 Cup (g) |
|---|---|
| Shredded Coconut | 23.25g |
| Dried Cranberries | 34.5g |
| Raisins | 41.25g |
| Chocolate Chips | 42.5g |
| Medjool Dates (pitted)current | 44.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Medjool Dates (pitted) Accurately
Why weight matters: 1/4 cup of medjool dates (pitted) can weigh anywhere from 38g to 53g depending on how you measure it. The USDA standard is 44.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About medjool dates (pitted) density: Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
About 1/4 Cup as a Measurement
1/4 cup = 4 tablespoons = 60ml. This is the smallest cup measure on most measuring cup sets. Often used for mix-ins, garnishes, or add-in ingredients in baked goods.
Quarter cup appears frequently in salad dressings, sauces, and as a garnish portion. In baking, it's commonly used for nuts, chocolate chips, and dried fruit additions.
Frequently Asked Questions
How many grams is 1/4 cup of medjool dates (pitted)?
1/4 cup of medjool dates (pitted) weighs 44.5 grams (1.57 oz, 60ml). Based on USDA FoodData Central: 1 cup medjool dates (pitted) = 178g, so 1/4 cup = 178 × 0.250 = 44.5g.
Is 1/4 cup of medjool dates (pitted) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 44.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 44.5g is the most reliable baseline for recipes.
How do I accurately measure 1/4 cup of medjool dates (pitted)?
For accuracy, use a kitchen scale and weigh 44.5g of medjool dates (pitted). If using measuring cups, spoon the medjool dates (pitted) lightly into a 1/4 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/4 cup of medjool dates (pitted) compare to other ingredients?
1/4 cup of different ingredients varies significantly: Shredded Coconut = 23.25g, Dried Cranberries = 34.5g, Raisins = 41.25g. This is because each ingredient has a different density.