Convert Cups to Grams: Yellow Cornmeal
Convert cups of yellow cornmeal to grams with this complete reference table. 1 cup of yellow cornmeal = 122g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because yellow cornmeal density can vary by measuring technique.
Yellow Cornmeal Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 15.3g |
| 1/4 cup | 30.5g |
| 1/3 cup | 40.7g |
| 1/2 cup | 61g |
| 2/3 cup | 81.3g |
| 3/4 cup | 91.5g |
| 1 cup | 122g |
| 1 1/4 cups | 152.5g |
| 1 1/2 cups | 183g |
| 2 cups | 244g |
| 3 cups | 366g |
| 4 cups | 488g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Yellow cornmeal: 1 cup = 122g. Medium-grind is most common. Fine grind packs slightly denser (~130g/cup). Used in cornbread, polenta, tamales, and coating for frying. Stone-ground cornmeal has more germ and bran. USDA FDC 20022.
About Yellow Cornmeal Density
The density of yellow cornmeal determines how much it weighs per unit of volume. At 0.508g/ml, 1 US cup (240ml) of yellow cornmeal weighs 122g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of yellow cornmeal?
1 cup of yellow cornmeal weighs 122 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of yellow cornmeal?
1/2 cup of yellow cornmeal weighs 61 grams.
How many grams is 1/4 cup of yellow cornmeal?
1/4 cup of yellow cornmeal weighs 31 grams.
Does measuring technique affect the weight of yellow cornmeal?
Yes. Sifted yellow cornmeal can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 122g/cup is the most reliable baseline.