Convert Grams to Cups: Yellow Cornmeal
Convert grams of yellow cornmeal back to cups with this complete reference table. Starting from 122g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Yellow Cornmeal Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.2 cups |
| 50g | 0.41 cups |
| 75g | 0.61 cups |
| 100g | 0.82 cups |
| 125g | 1.02 cups |
| 150g | 1.23 cups |
| 200g | 1.64 cups |
| 250g | 2.05 cups |
| 300g | 2.46 cups |
| 400g | 3.28 cups |
| 500g | 4.1 cups |
| 750g | 6.15 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Yellow cornmeal: 1 cup = 122g. Medium-grind is most common. Fine grind packs slightly denser (~130g/cup). Used in cornbread, polenta, tamales, and coating for frying. Stone-ground cornmeal has more germ and bran. USDA FDC 20022.
About Yellow Cornmeal Density
The density of yellow cornmeal determines how much it weighs per unit of volume. At 0.508g/ml, 1 US cup (240ml) of yellow cornmeal weighs 122g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of yellow cornmeal?
100g of yellow cornmeal equals approximately 0.82 cups (based on 122g per 1 US cup).
How many cups is 200g of yellow cornmeal?
200g of yellow cornmeal equals approximately 1.64 cups.
How many cups is 500g of yellow cornmeal?
500g of yellow cornmeal equals approximately 4.1 cups.
Why convert grams to cups for yellow cornmeal?
When a recipe lists grams but you only have measuring cups, you need to convert back. 122g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.