Half Cup of Coconut Flour in Grams
1/2 cup of coconut flour weighs 56g (1.98 oz, 120ml) according to USDA FoodData Central (1 cup coconut flour = 112g, spooned and leveled method). 1/2 cup = 0.5 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Coconut Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/2 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 7g |
| 2 tbsp | 14g |
| 1/8 cup | 14g |
| 1/4 cup | 28g |
| 1/3 cup | 37.33g |
| 1/2 cupthis page | 56g |
| 2/3 cup | 74.67g |
| 3/4 cup | 84g |
| 1 cup | 112g |
| 1 1/4 cups | 140g |
| 1 1/2 cups | 168g |
| 1 3/4 cups | 196g |
| 2 cups | 224g |
| 2 1/2 cups | 280g |
| 3 cups | 336g |
Source: USDA FoodData Central (FDC ID: 12117). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/2 Cup of Different Ingredients — Weight Comparison
1/2 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/2 Cup (g) |
|---|---|
| Almond Flour | 48g |
| Cake Flour | 50g |
| Coconut Flourcurrent | 56g |
| Whole Wheat Flour | 60g |
| Buckwheat Flour | 60g |
| All-Purpose Flour | 62.5g |
| Bread Flour | 65g |
| Rice Flour (white) | 70g |
| Semolina Flour | 83.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Coconut Flour Accurately
Why weight matters: 1/2 cup of coconut flour can weigh anywhere from 48g to 67g depending on how you measure it. The USDA standard is 56g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About coconut flour density: Coconut flour is very absorbent — it absorbs 4-6x more liquid than wheat flour. 1 cup = 112g. Use only 1/4 to 1/3 the amount of coconut flour when substituting for all-purpose flour, and increase eggs and liquids.
About 1/2 Cup as a Measurement
1/2 cup (120ml) is the most common single-serving measurement in baking. It equals 8 tablespoons or 24 teaspoons. Most standard muffin recipes call for 1/2 cup of flour per 6 muffins.
Half cup is a standard baking unit used in muffins, quick breads, pancakes, and cookie doughs. It represents exactly half of a US standard measuring cup (240ml).
Frequently Asked Questions
How many grams is 1/2 cup of coconut flour?
1/2 cup of coconut flour weighs 56 grams (1.98 oz, 120ml). Based on USDA FoodData Central: 1 cup coconut flour = 112g, so 1/2 cup = 112 × 0.500 = 56g.
Is 1/2 cup of coconut flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 56g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 56g is the most reliable baseline for recipes.
How do I accurately measure 1/2 cup of coconut flour?
For accuracy, use a kitchen scale and weigh 56g of coconut flour. If using measuring cups, spoon the coconut flour lightly into a 1/2 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/2 cup of coconut flour compare to other ingredients?
1/2 cup of different ingredients varies significantly: Almond Flour = 48g, Cake Flour = 50g, Coconut Flour = 56g. This is because each ingredient has a different density.