Convert Grams to Cups: Medjool Dates (pitted)
Convert grams of medjool dates (pitted) back to cups with this complete reference table. Starting from 178g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Medjool Dates (pitted) Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | ⅛ cup |
| 50g | 0.28 cups |
| 75g | 0.42 cups |
| 100g | 0.56 cups |
| 125g | 0.7 cups |
| 150g | 0.84 cups |
| 200g | 1.12 cups |
| 250g | 1.4 cups |
| 300g | 1⅔ cups |
| 400g | 2¼ cups |
| 500g | 2.81 cups |
| 750g | 4.21 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
About Medjool Dates (pitted) Density
The density of medjool dates (pitted) determines how much it weighs per unit of volume. At 0.742g/ml, 1 US cup (240ml) of medjool dates (pitted) weighs 178g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of medjool dates (pitted)?
100g of medjool dates (pitted) equals approximately 0.56 cups (based on 178g per 1 US cup).
How many cups is 200g of medjool dates (pitted)?
200g of medjool dates (pitted) equals approximately 1.12 cups.
How many cups is 500g of medjool dates (pitted)?
500g of medjool dates (pitted) equals approximately 2.81 cups.
Why convert grams to cups for medjool dates (pitted)?
When a recipe lists grams but you only have measuring cups, you need to convert back. 178g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.